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1. Recipes

Chorizo, parsley and goat's cheese frittata recipe

By Charlie Clapp

Serving instructions

1. Serves 4
2. 5 minutes to prepare, 15 minutes to cook
3. Rate 1 star Rate 2 stars Rate 3 stars Rate 4 stars Rate 5 stars
   Rating

This frittata recipe makes the perfect brunch for grown-ups.

Ingredients

1. 25g sliced chorizo
2. 6 free-range eggs
3. 90g crumbled goat’s cheese
4. 1 tsp fennel seeds
5. A handful of chopped fresh parsley

Method

1. 1. Preheat the grill to high. In a 25cm ovenproof frying pan, fry the chorizo until crisp. Whisk together the eggs, goat’s cheese, fennel seeds and parsley. Season well.
2. 2. Drain most of the oil from the pan and add the egg mix to the chorizo. Stir quickly, before the egg sets, to distribute the chorizo, then lower the heat and cook for 5-8 minutes. Grill for a further 5 minutes until golden. Serve with crusty bread or a green salad.

Nutritional info

Per serving: 295kcals, 23.2g fat (9.7g saturated), 22g protein, 1.2g carbs (1.1g sugars), 1.1g salt, 0.3g fibre

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