Garlic squid and prawns with black linguine recipe

By Catherine Hill

  1. Serves 4
  2. Ready in 15 minutes
  3. Rating

This dish is a universal favourite, and the simplicity of it lies in the timing – the moment the pasta is ready, so is the sauce!

tried and tested
Garlic squid and prawns with black linguine

Ingredients

  1. 400g prepared small squid (ask your fishmonger to clean them for you)
  2. 300g squid ink linguine (from Sainsbury’s Special Selection and Italian delis) or regular linguine
  3. 4 tbsp extra-virgin olive oil, plus extra for drizzling
  4. 300g large, peeled raw prawns with tail-shells on
  5. 4 garlic cloves, finely chopped
  6. Bunch of spring onions, sliced
  7. 300g baby tomatoes, halved
  8. 50g bag fresh wild rocket
  9. Juice of 1 lemon

Method

  1. 1. Cut along 1 side of each squid pouch and open them out flat. Using a sharp knife, score the inner sides in a diamond pattern, then cut the flesh into 5cm pieces. Set aside the squid pieces with the tentacles.
  2. 2. Cook the linguine in lightly salted boiling water for about 8 minutes or until al dente. Drain, reserving a little of the cooking liquid.
  3. 3. Meanwhile, heat the oil in a large frying pan over a high heat. Add the squid and cook for 2 minutes or until golden and lightly caramelised. Lift out and set aside. Add the prawns, garlic and spring onions and cook for 2 minutes, then add the tomatoes and cook for a further 1-2 minutes or until the prawns are cooked through. Add the squid and toss lightly.
  4. 4. Stir the rocket and a splash of the reserved pasta cooking liquid through the linguine. Add the seafood and tomato mixture to the linguine. Season well, add the lemon juice and divide between 4 bowls. Drizzle with the extra oil to serve.

Nutritional info

Per serving: 527kcals, 14.8g fat (2.4g saturated) 39.2g protein, 63.4g carbs, 6.6g sugar, 1.8g salt

Wine Recommendation

Wine note: Go for a dry, fairly simple white: an Italian style such as Soave or Verdicchio would make a refreshing, light partner.

Comments

(You have to be registered and signed-in to make a comment)

Sign in
Sign in

Forgot password ?

Why sign up?
Save recipes, enter exclusive competitions and upload you own recipes!

Register for free now
Find the delicious. suppliers all in one place! Find the delicious. suppliers all in one place! The delicious. news & recipes straight to your inbox The delicious. news & recipes straight to your inbox