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Filo is a healthier pastry to use for this fish pie recipe because it’s made with a small amount of oil. Per 100g, filo has 304 calories and 2.7g fat, while shortcrust has 453 calories and 29.1g fat.
Per serving: 414kcals, 14.8g fat (3.4g saturated), 50.3g protein, 21.6g carbs, 8.2g sugar, 1g salt
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