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These spicy bean burgers are a delicious vegetarian recipe with plenty of flavour. They can be frozen in advance and reheated for a quick, easy meal.
Per serving: 257kcals, 8.8g fat (3.3g saturated), 14.2g protein, 31.6g carbs, 3.8g sugar, 1.8g salt
For the burgers, you could save money by using dried mixed beans, soaked and cooked. A good mix would be chickpeas, kidney and haricot beans.
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Really good recipe, although like a lot of non-meat burger recipes binding is a problem, and they needed very careful handling in the pan. I added some sweetcorn for textural interest and wasn't disappointed.
I suspect that adding half an extra egg or perhaps some grated parmesan would have helped with the binding.
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