Healthy salad recipes

Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…

We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.

Showing 1-20 of 119 recipes

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Baked feta and green veg potato salad

Favourite warm salad recipes

Baked feta and green veg potato salad

This easy feta potato salad recipe partners roasted new potatoes with feta and olives from...

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Mediterranean vegetable and sardine salad

Aubergine recipes

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

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Houmous, beetroot and avocado salad

Healthy salad recipes

Houmous, beetroot and avocado salad

This flavour-packed beetroot and avocado salad includes Omega-3 rich houmous with flaxseed carrots and feta...

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Grilled mackerel with apple and radish salad

May seasonal recipes

Grilled mackerel with apple and radish salad

This healthy dish lunch is packed with omega-3 rich mackerel and walnuts, Jersey Royal potatoes,...

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Smoked mackerel niçoise salad

Healthy salad recipes

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish,...

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Nutty avocado and mango salad with soy and lime dressing

Avocado recipes

Nutty avocado and mango salad with soy and...

This healthy vegan avocado salad is packed with the flavours of south east Asia –...

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Hunan-style crispy mushroom noodle salad

Healthy salad recipes

Hunan-style crispy mushroom noodle salad

Ching-He Huang’s vegan Chinese mushroom noodle salad combines panko-fried shimeji mushrooms, rice noodles and loads...

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Fried halloumi salad with charred hispi cabbage

Halloumi recipes

Fried halloumi salad with charred hispi cabbage

This fried halloumi salad has it all: salty and tangy halloumi, caramelised charred cabbage and...

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Thai waterfall beef salad (neua nam tok)

Beef salad recipes

Thai waterfall beef salad (neua nam tok)

This Thai waterfall beef salad dish comes from Isaan in northeastern Thailand. You can replace...

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Asparagus and quinoa salad with peas and broad beans

Asparagus recipes

Asparagus and quinoa salad with peas and broad...

Spring produce such as asparagus, peas, broad beans and lovage are the star players in...

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Lentil, broccoli and egg salad with crunchy seeds

Healthy lunch recipes

Lentil, broccoli and egg salad with crunchy seeds

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli,...

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Sweet potato, chickpea and feta salad with tahini dressing

Healthy salad recipes

Sweet potato, chickpea and feta salad with tahini...

Soft roasted sweet potato, tangy feta and crunchy chickpeas combine in this knockout veggie salad....

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Red cabbage, quinoa and avocado salad with peanut pesto

Healthy salad recipes

Red cabbage, quinoa and avocado salad with peanut...

This vibrant vegan salad makes an exciting take-to-work lunch or colourful side dish. It’s a...

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Roasted vegetable and chickpea quinoa salad

Vegan dinner recipes

Roasted vegetable and chickpea quinoa salad

Bring sun-kissed Greek flavours to your table with this vibrant vegan salad of roasted veg,...

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Citrus, chicken and halloumi salad

Healthy chicken recipes

Citrus, chicken and halloumi salad

This healthy chicken and halloumi salad is packed with nutty wholegrains, leafy greens and juicy pomegranate...

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Chargrilled chicory and cabbage salad

Winter salad recipes

Chargrilled chicory and cabbage salad

Tristan Welch’s slightly chargrilled chicory and cabbage salad makes a simple and rustic side dish,...

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Baby leaf salad with bacon and tarragon croutons

Summer salads and sides

Baby leaf salad with bacon and tarragon croutons

Crisp salad leaves are topped with crispy bacon and tarragon croutons in this pretty baby...

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Red pepper, aubergine and crispy chickpea salad

Aubergine recipes

Red pepper, aubergine and crispy chickpea salad

Serve this spiced red pepper, aubergine and chickpea salad as a side dish to rival...

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Korean-style sweetcorn salad

Healthy salad recipes

Korean-style sweetcorn salad

The sweet and spicy mix of fresh watermelon, sweetcorn and gochujang (a Korean chilli paste) makes...

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

Our carb-light take on noodles is an easy weeknight win, and a great option for...

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