Healthy salad recipes

Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…

We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.

Showing 1-12 of 109 recipes

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Fried halloumi salad with charred hispi cabbage

Halloumi recipes

Fried halloumi salad with charred hispi cabbage

This fried halloumi salad has it all: salty and tangy halloumi, caramelised charred cabbage and...

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Thai waterfall beef salad (neua nam tok)

Beef salad recipes

Thai waterfall beef salad (neua nam tok)

This Thai waterfall beef salad dish comes from Isaan in northeastern Thailand. You can replace...

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Asparagus and quinoa salad with peas and broad beans

Asparagus recipes

Asparagus and quinoa salad with peas and broad...

Spring produce such as asparagus, peas, broad beans and lovage are the star players in...

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Lentil, broccoli and egg salad with crunchy seeds

Healthy lunch recipes

Lentil, broccoli and egg salad with crunchy seeds

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli,...

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Sweet potato, chickpea and feta salad with tahini dressing

Healthy salad recipes

Sweet potato, chickpea and feta salad with tahini...

Soft roasted sweet potato, tangy feta and crunchy chickpeas combine in this knockout veggie salad....

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Red cabbage, quinoa and avocado salad with peanut pesto

Healthy salad recipes

Red cabbage, quinoa and avocado salad with peanut...

This vibrant vegan salad makes an exciting take-to-work lunch or colourful side dish. It’s a...

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Roasted vegetable and chickpea quinoa salad

Vegan dinner recipes

Roasted vegetable and chickpea quinoa salad

Bring sun-kissed Greek flavours to your table with this vibrant vegan salad of roasted veg,...

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Citrus, chicken and halloumi salad

Healthy chicken recipes

Citrus, chicken and halloumi salad

This healthy chicken and halloumi salad is packed with nutty wholegrains, leafy greens and juicy pomegranate...

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Chargrilled chicory and cabbage salad

Winter salad recipes

Chargrilled chicory and cabbage salad

Tristan Welch’s slightly chargrilled chicory and cabbage salad makes a simple and rustic side dish,...

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Baby leaf salad with bacon and tarragon croutons

Summer salads and sides

Baby leaf salad with bacon and tarragon croutons

Crisp salad leaves are topped with crispy bacon and tarragon croutons in this pretty baby...

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Red pepper, aubergine and crispy chickpea salad

Aubergine recipes

Red pepper, aubergine and crispy chickpea salad

Serve this spiced red pepper, aubergine and chickpea salad as a side dish to rival...

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Korean-style sweetcorn salad

Healthy salad recipes

Korean-style sweetcorn salad

The sweet and spicy mix of fresh watermelon, sweetcorn and gochujang (a Korean chilli paste) makes...

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Chilli tofu veg ‘noodles’

Vegan dinner recipes

Chilli tofu veg ‘noodles’

Our carb-light take on noodles is an easy weeknight win, and a great option for...

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Jerk chicken with cauliflower rice and peas

Healthy salad recipes

Jerk chicken with cauliflower rice and peas

The best way to spice up a lean-eating day? Add a streak of Caribbean flavour...

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Broccoli and walnut panzanella

Healthy salad recipes

Broccoli and walnut panzanella

This vegetarian panzanella salad is a brilliant way of using up leftover bread and nuts....

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Kohlrabi and fennel salad

Fennel recipes

Kohlrabi and fennel salad

The beauty of this fennel salad is you can keep it in the fridge until...

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Vietnamese chicken salad with crunchy peanuts

Healthy salad recipes

Vietnamese chicken salad with crunchy peanuts

This recipe might use a lot of ingredients but it’s the layering of textures and...

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Crispy noodle, watermelon and peanut salad

Healthy salad recipes

Crispy noodle, watermelon and peanut salad

Georgina says: “I love eating outside, and when the weather is glorious I crave refreshing,...

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Seared Asian beef fillet with crunchy pomelo salad

Beef salad recipes

Seared Asian beef fillet with crunchy pomelo salad

This is a really simple salad that pairs seared beef fillet with crunchy veggies, citrusy...

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Prawn noodle salad

Prawn recipes

Prawn noodle salad

This quick Thai-inspired salad brings crunch and tang to your table. It makes a great...

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Asparagus, ham hock and potato salad

Healthy salad recipes

Asparagus, ham hock and potato salad

Roasted new potatoes, asparagus, radishes and ham hock are served in a mustardy yogurt dressing...

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Warm za’atar-spiced cauliflower, red onion and rice salad

Healthy salad recipes

Warm za’atar-spiced cauliflower, red onion and rice salad

Discover the power of za’atar in this spiced vegetarian salad, made with cauliflower, red onions...

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Hot-smoked salmon and crispy chickpea salad

Healthy salad recipes

Hot-smoked salmon and crispy chickpea salad

A good salad should be packed full of texture, flavour and, most importantly, fill you...

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Roast squash, freekeh and feta salad

Healthy salad recipes

Roast squash, freekeh and feta salad

Caramelised roasted squash, nutty freekeh and tangy feta make this a main-meal salad that will...

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