Healthy salad recipes

Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…

We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.

Showing 1-16 of 120 recipes

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Roasted rainbow carrot salad

Roasted rainbow carrot salad

Roast rainbow carrots then tumble together with pomegranate, pumpkin seeds, herbs and lemony dressing for...

Dairy-free Gluten-free Vegan
  • Effort icon Easy
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Baked feta and green veg potato salad

Baked feta and green veg potato salad

This easy feta potato salad recipe partners roasted new potatoes with feta and olives from...

Vegetarian
  • Effort icon Easy
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Mediterranean vegetable and sardine salad

Mediterranean vegetable and sardine salad

This filling roasted Mediterranean vegetable and sardine salad comes with juicy tomatoes golden sourdough croutons...

  • Effort icon Easy
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Houmous, beetroot and avocado salad

Houmous, beetroot and avocado salad

This flavour-packed beetroot and avocado salad includes Omega-3 rich houmous with flaxseed carrots and feta...

  • Effort icon Easy
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Grilled mackerel with apple and radish salad

Grilled mackerel with apple and radish salad

This healthy dish lunch is packed with omega-3 rich mackerel and walnuts, Jersey Royal potatoes,...

  • Effort icon Easy
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Smoked mackerel niçoise salad

Smoked mackerel niçoise salad

This smoked mackerel niçoise salad is easy to scale up and its mix of fish,...

  • Effort icon Easy
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Nutty avocado and mango salad with soy and lime dressing

Nutty avocado and mango salad with soy and...

This healthy vegan avocado salad is packed with the flavours of south east Asia –...

Vegan Vegetarian
  • Effort icon Easy
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Hunan-style crispy mushroom noodle salad

Hunan-style crispy mushroom noodle salad

Ching-He Huang’s vegan Chinese mushroom noodle salad combines panko-fried shimeji mushrooms, rice noodles and loads...

Vegan Vegetarian
  • Effort icon Easy
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Fried halloumi salad with charred hispi cabbage

Fried halloumi salad with charred hispi cabbage

This fried halloumi salad has it all: salty and tangy halloumi, caramelised charred cabbage and...

  • Effort icon Easy
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Thai waterfall beef salad (neua nam tok)

Thai waterfall beef salad (neua nam tok)

This Thai waterfall beef salad dish comes from Isaan in northeastern Thailand. You can replace...

  • Effort icon Easy
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Asparagus and quinoa salad with peas and broad beans

Asparagus and quinoa salad with peas and broad...

Spring produce such as asparagus, peas, broad beans and lovage are the star players in...

Dairy-free Vegan
  • Effort icon Easy
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Lentil, broccoli and egg salad with crunchy seeds

Lentil, broccoli and egg salad with crunchy seeds

There’s so much goodness packed into this healthy veggie salad including fibre-rich lentils, tenderstem broccoli,...

Dairy-free Gluten-free Vegetarian
  • Effort icon Easy
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Sweet potato, chickpea and feta salad with tahini dressing

Sweet potato, chickpea and feta salad with tahini...

Soft roasted sweet potato, tangy feta and crunchy chickpeas combine in this knockout veggie salad....

Vegetarian
  • Effort icon Easy
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Red cabbage, quinoa and avocado salad with peanut pesto

Red cabbage, quinoa and avocado salad with peanut...

This vibrant vegan salad makes an exciting take-to-work lunch or colourful side dish. It’s a...

Vegan
  • Effort icon Easy
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Roasted vegetable and chickpea quinoa salad

Roasted vegetable and chickpea quinoa salad

Bring sun-kissed Greek flavours to your table with this vibrant vegan salad of roasted veg,...

Gluten-free Vegan
  • Effort icon Easy
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Citrus, chicken and halloumi salad

Citrus, chicken and halloumi salad

This healthy chicken and halloumi salad is packed with nutty wholegrains, leafy greens and juicy pomegranate...

  • Effort icon Easy
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