Healthy salad recipes
Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…
We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.
Showing 1-16 of 135 recipes
Save recipe
Fennel recipes
Roast fennel quinoa salad with basil yogurt dressing
This fennel salad is packed with roasted summer vegetables and finished generously with a vibrant basil and lemon dressing.
-
Easy
Save recipe
Tuna recipes
Tunisian-style chopped tuna salad
A popular salad across Tunisia. Our tuna chopped salad is fresh, healthy and ready in just 15 minutes – 10 if you’re a fast chopper!
-
Easy
Save recipe
Lentil recipes
Puy lentil and tomato salad with jammy onions and crispy feta
This lentil salad combines the freshest tomatoes, lightly marinated, and red onions prepared two ways. Add crispy feta for creamy crunch.
-
Easy
Save recipe
Favourite warm salad recipes
Artichoke and barley salad with soft-boiled eggs
A combo of hot and cold ingredients creates a robust warm salad, perfect for spring. It includes jarred artichokes, eggs and honeyed almonds.
-
Easy
Save recipe
Chicken thigh recipes
Crispy chicken niçoise
Nuggets of fried chicken thighs with golden crispy skin are one of the best things you can eat. Serve them with this niçoise-inspired salad.
-
Easy
Save recipe
Watermelon recipes
Watermelon Greek salad with marinated feta
A proper Greek salad is a beautiful thing. Marinate the feta and add salted watermelon to take this summer classic to the next level.
-
Easy
Save recipe
Italian starter recipes
Runner beans with pesto, roast cherry tomatoes and lemon ricotta
The unbeatable Italian combo of tomatoes, pesto and cheese is joined by a beautiful tangle of runner beans in this easy summer salad. Enjoy on its own or as part of a bigger meal – it makes a lovely side to a summery roast chicken.
-
Easy
Save recipe
15-minute meal recipes
Summer rice salad
This versatile rice salad is a go-to dish for summer and works with pretty much any seasonal veg – perfect for using up leftover bits and bobs in the fridge.
-
Easy
Save recipe
30-minute meal recipes
Lemongrass beef, pear and chicory salad
Thuy Pham's lemongrass beef is inspired by Vietnamese dish bun bo. Juicy steak, peppery leaves, citrus and peanuts equal an incredible salad.
-
Easy
Save recipe
Summer salads and sides
Caprese salad
Caprese is a colourful Italian classic, all about showcasing the best of simple ingredients. We’ve used the best in-season tomatoes, creamy burrata and fragrant basil.
-
Easy
Save recipe
April seasonal recipes
Asparagus and goat’s cheese salad with watercress and grapefruit
Shaved raw asparagus works perfectly with peppery watercress, creamy goat's cheese and tangy grapefruit in this zesty asparagus salad recipe.
-
Easy
Save recipe
Healthy salad recipes
Orange, fennel and pea shoot salad with walnuts
This zesty orange, fennel and pea shoot salad makes a great spring side dish. Add grilled prawns or halloumi to transform it into a main.
-
Easy
Save recipe
Asparagus recipes
Lemony roasted asparagus, new potato and pea salad
A warm spring salad that's both versatile and easy. Serve this lemony asparagus salad with jammy boiled eggs as starter, side or main.
-
Easy
Save recipe
Easy vegan recipes
Roasted rainbow carrot salad
Roast rainbow carrots then tumble together with pomegranate, pumpkin seeds, herbs and lemony dressing for an easy, colourful warm salad.
-
Easy
Save recipe
Favourite warm salad recipes
Baked feta and green veg potato salad
This easy feta potato salad recipe partners roasted new potatoes with feta and olives from the Med, plus spring veg, to create a warm salad
-
Easy
Save recipe
Aubergine recipes
Mediterranean vegetable and sardine salad
This filling warm sardine salad is packed with roasted Mediterranean vegetables, juicy tomatoes and golden sourdough croutons
-
Easy
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter