Healthy salad recipes
Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…
We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.
Showing 1-16 of 138 recipes
November seasonal
Roasted cauliflower, white bean, hazelnut and pomegranate salad
While the cauliflower roasts for this easy vegan salad, you just need to mix the creamy beans and pomegranate seeds with a simple dressing.
Tomato salads
Insalata pantesca (Pantelleria-style cherry tomato salad)
This cherry tomato salad recipe comes from Pantelleria, an island between Sicily and Tunisia. It's perfect for a lunch in the sun.
Italian vegetarian
Tuscan panzanella
Learn how to make the classic Tuscan bread salad, panzanella. It's a great way to use old bread and make the most of late summer produce.
Tuna
Tunisian-style chopped tuna salad
A popular salad across Tunisia. Our tuna chopped salad is fresh, healthy and ready in just 15 minutes – 10 if you’re a fast chopper!
Chicken thighs
Crispy chicken niçoise
Nuggets of fried chicken thighs with golden crispy skin are one of the best things you can eat. Serve them with this niçoise-inspired salad.
30-minute meals
Lemongrass beef, pear and chicory salad
Thuy Pham's lemongrass beef is inspired by Vietnamese dish bun bo. Juicy steak, peppery leaves, citrus and peanuts equal an incredible salad.
April seasonal
Asparagus and goat’s cheese salad with watercress and grapefruit
Shaved raw asparagus works perfectly with peppery watercress, creamy goat's cheese and tangy grapefruit in this zesty asparagus salad recipe.
Healthy salads
Orange, fennel and pea shoot salad with walnuts
This zesty orange, fennel and pea shoot salad makes a great spring side dish. Add grilled prawns or halloumi to transform it into a main.
Asparagus
Lemony roasted asparagus, new potato and pea salad
A warm spring salad that's both versatile and easy. Serve this lemony asparagus salad with jammy boiled eggs as starter, side or main.
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