Healthy salad recipes
Check out our favourite healthy salad recipes for lunch or dinner. From rice and bulgar wheat salads to side salads – they’re bountiful, flavourful and nutritious…
We’ve also got special collections for chicken salads, beef salads and the classic stand-by salad, potato salads.
Showing 1-16 of 137 recipes
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Tomato salad recipes
Insalata pantesca (Pantelleria-style cherry tomato salad)
This cherry tomato salad recipe comes from Pantelleria, an island between Sicily and Tunisia. It's perfect for a lunch in the sun.
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Italian vegetarian recipes
Tuscan panzanella
Learn how to make the classic Tuscan bread salad, panzanella. It's a great way to use old bread and make the most of late summer produce.
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Easy
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Fennel recipes
Roast fennel quinoa salad with basil yogurt dressing
This fennel salad is packed with roasted summer vegetables and finished generously with a vibrant basil and lemon dressing.
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Easy
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Tuna recipes
Tunisian-style chopped tuna salad
A popular salad across Tunisia. Our tuna chopped salad is fresh, healthy and ready in just 15 minutes – 10 if you’re a fast chopper!
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Easy
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Lentil recipes
Puy lentil and tomato salad with jammy onions and crispy feta
This lentil salad combines the freshest tomatoes, lightly marinated, and red onions prepared two ways. Add crispy feta for creamy crunch.
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Easy
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Favourite warm salad recipes
Artichoke and barley salad with soft-boiled eggs
A combo of hot and cold ingredients creates a robust warm salad, perfect for spring. It includes jarred artichokes, eggs and honeyed almonds.
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Easy
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Chicken thigh recipes
Crispy chicken niçoise
Nuggets of fried chicken thighs with golden crispy skin are one of the best things you can eat. Serve them with this niçoise-inspired salad.
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Watermelon recipes
Watermelon Greek salad with marinated feta
A proper Greek salad is a beautiful thing. Marinate the feta and add salted watermelon to take this summer classic to the next level.
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Easy
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Italian starter recipes
Runner beans with pesto, roast cherry tomatoes and lemon ricotta
The unbeatable Italian combo of tomatoes, pesto and cheese is joined by a beautiful tangle of runner beans in this easy summer salad. Enjoy on its own or as part of a bigger meal – it makes a lovely side to a summery roast chicken.
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15-minute meal recipes
Summer rice salad
This versatile rice salad is a go-to dish for summer and works with pretty much any seasonal veg – perfect for using up leftover bits and bobs in the fridge.
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30-minute meal recipes
Lemongrass beef, pear and chicory salad
Thuy Pham's lemongrass beef is inspired by Vietnamese dish bun bo. Juicy steak, peppery leaves, citrus and peanuts equal an incredible salad.
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Summer salads and sides
Caprese salad
Caprese is a colourful Italian classic, all about showcasing the best of simple ingredients. We’ve used the best in-season tomatoes, creamy burrata and fragrant basil.
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April seasonal recipes
Asparagus and goat’s cheese salad with watercress and grapefruit
Shaved raw asparagus works perfectly with peppery watercress, creamy goat's cheese and tangy grapefruit in this zesty asparagus salad recipe.
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Healthy salad recipes
Orange, fennel and pea shoot salad with walnuts
This zesty orange, fennel and pea shoot salad makes a great spring side dish. Add grilled prawns or halloumi to transform it into a main.
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Asparagus recipes
Lemony roasted asparagus, new potato and pea salad
A warm spring salad that's both versatile and easy. Serve this lemony asparagus salad with jammy boiled eggs as starter, side or main.
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Easy
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Easy vegan recipes
Roasted rainbow carrot salad
Roast rainbow carrots then tumble together with pomegranate, pumpkin seeds, herbs and lemony dressing for an easy, colourful warm salad.
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Easy
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