Avocados, prawns and mango with coriander dressing

Avocados, prawns and mango with coriander dressing
  • Serves icon Serves 4
  • Time icon 15 mins

Avocados, prawns and mango with coriander dressing sit beautifully together on the plate – and on the tongue. A fresh and colourful light lunch or starter.

Nutrition: per serving

Calories
443kcals
Fat
37.2g (6.4g saturated)
Protein
18.8g
Carbohydrates
8.1g (6.9g sugars)
Salt
3.1g
Calories
443kcals
Fat
37.2g (6.4g saturated)
Protein
18.8g
Carbohydrates
8.1g (6.9g sugars)
Salt
3.1g

Ingredients

  • 8 tbsp mild olive oil
  • Juice of ½ orange
  • Handful of chopped fresh coriander leaves, plus extra leaves to garnish
  • 1 ripe mango
  • 2 ripe avocados
  • 300g cooked and peeled large prawns, with tail-shells on

Method

  1. In a bowl, mix the oil, orange juice and chopped coriander to make a dressing. Season and set aside.
  2. Peel, stone and slice the mango and set aside. Halve, stone and peel the avocados, discarding the skin. Slice the flesh and divide between 4 plates, along with the mango and prawns. Season to taste.
  3. Drizzle each plate with the coriander dressing, then scatter with a few coriander leaves to serve.

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