Avocados, prawns and mango with coriander dressing

Avocados, prawns and mango with coriander dressing

Avocados, prawns and mango with coriander dressing sit beautifully together on the plate – and on the tongue. A fresh and colourful light lunch or starter.

Avocados, prawns and mango with coriander dressing

  • Serves icon Serves 4
  • Time icon 15 mins

Avocados, prawns and mango with coriander dressing sit beautifully together on the plate – and on the tongue. A fresh and colourful light lunch or starter.

Nutrition: per serving

Calories
443kcals
Fat
37.2g (6.4g saturated)
Protein
18.8g
Carbohydrates
8.1g (6.9g sugars)
Salt
3.1g

Ingredients

  • 8 tbsp mild olive oil
  • Juice of ½ orange
  • Handful of chopped fresh coriander leaves, plus extra leaves to garnish
  • 1 ripe mango
  • 2 ripe avocados
  • 300g cooked and peeled large prawns, with tail-shells on
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Method

  1. In a bowl, mix the oil, orange juice and chopped coriander to make a dressing. Season and set aside.
  2. Peel, stone and slice the mango and set aside. Halve, stone and peel the avocados, discarding the skin. Slice the flesh and divide between 4 plates, along with the mango and prawns. Season to taste.
  3. Drizzle each plate with the coriander dressing, then scatter with a few coriander leaves to serve.

Nutrition

Nutrition: per serving
Calories
443kcals
Fat
37.2g (6.4g saturated)
Protein
18.8g
Carbohydrates
8.1g (6.9g sugars)
Salt
3.1g

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