Avocados, prawns and mango with coriander dressing

  • Portion size: Serves 4
  • 15 mins
  • Difficulty: easy

Avocados, prawns and mango with coriander dressing sit beautifully together on the plate – and on the tongue. A fresh and colourful light lunch or starter.

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Ingredients

  • 8 tbsp mild olive oil
  • Juice of ½ orange
  • Handful of chopped fresh coriander leaves, plus extra leaves to garnish
  • 1 ripe mango
  • 2 ripe avocados
  • 300g cooked and peeled large prawns, with tail-shells on
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Method

  1. In a bowl, mix the oil, orange juice and chopped coriander to make a dressing. Season and set aside.
  2. Peel, stone and slice the mango and set aside. Halve, stone and peel the avocados, discarding the skin. Slice the flesh and divide between 4 plates, along with the mango and prawns. Season to taste.
  3. Drizzle each plate with the coriander dressing, then scatter with a few coriander leaves to serve.
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Nutrition

  • 443kcals Calories
  • 37.2g (6.4g saturated) Fat
  • 18.8g Protein
  • 8.1g (6.9g sugars) Carbs
  • 3.1g Salt
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