Blueberry yogurt brûlée

Blueberry yogurt brûlée
  • Serves icon Serves 4
  • Time icon Takes 15 minutes to make, plus chilling time

This is a healthier take on crème brûlee which, because of the high cream content, is usually extremely high in saturated fat. Using yogurt instead of cream makes for a lighter, yet still delicious dessert recipe.

Nutrition: per serving

Calories
112kcals
Fat
3.8g (2.6g saturated)
Protein
3.6g
Carbohydrates
9.5g (14.4g sugars)
Salt
0.2g
Calories
112kcals
Fat
3.8g (2.6g saturated)
Protein
3.6g
Carbohydrates
9.5g (14.4g sugars)
Salt
0.2g

Ingredients

  • 200g blueberries
  • 2 tsp manuka honey
  • 250g Greek yogurt
  • 4 tsp dark muscovado sugar

Method

  1. Place the blueberries and manuka honey in a small saucepan and heat gently, until the juices of the blueberries start to run and the fruit softens slightly. Remove from the heat and spoon the fruit and juices into 4 individual serving bowls (about 125ml). Leave to cool.
  2. Spoon the yogurt over the blueberries and sprinkle each bowl with 1 tsp of the muscovado sugar. This will melt and turn syrupy. Place the bowls in the fridge to chill until ready to serve.

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