Courgette bhajis with salad and buttermilk dressing

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy

Try our moreish bhaji recipe made with Indian spicing – a great way to use up a glut of courgettes.

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Ingredients

  • 4 courgettes
  • 2 heaped tsp garam masala
  • 1 medium free-range egg
  • Olive oil
  • 50g blanched almonds
  • 200g baby leaf spinach
  • Handful of fresh mint leaves
  • 150ml buttermilk
  • Juice of ½ lime
  • Lime wedges, to serve
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Method

  1. Coarsely grate the courgettes into a folded new J-cloth, squeeze out any excess liquid, then put the courgettes into a bowl with a pinch of salt, the garam masala and the egg. Stir to combine.
  2. Gently heat 2cm olive oil in a large frying pan. In a small pan, fry the almonds in another splash of oil until golden, tossing occasionally. Drain on kitchen paper, then roughly chop.
  3. In a bowl, combine the spinach with a the mint and the almonds. In a jug, whisk the buttermilk, the juice of ½ lime, a splash of olive oil and seasoning.
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  5. When the oil in the large pan is hot and shimmering, drop in tablespoons of the courgette mix and fry for 2-3 minutes on each side. Lift out carefully and drain on kitchen paper. Repeat to make 12-16 bhajis.
  6. Toss the dressing with the leaves, then divide among plates. Top with the bhajis and serve with lime wedges.

Nutrition

  • 279kcals Calories
  • 23.8g (3.2g saturated) Fat
  • 9.6g Protein
  • 6.5g (4.7g sugars) Carbs
  • 2.6g Fibre
  • 0.3g Salt

Quick wins & tips

Next time try using a mix of courgettes and grated carrots or grated potatoes, or use coriander leaves instead of the mint.

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Reviews

E Kirsch

i love this recipe because it is healthy, easy, delicious and sure to be a family favourite judging by the speed with which it was gobbled up!

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