Easy fish tagine

Easy fish tagine
  • Serves icon Serves 4
  • Time icon Takes 15 minutes to make, 25-30 minutes to cook, plus marinating

Packed full of veggies, this fish healthy tagine recipe will have you well on your way to filling that five-a-day quota.

Nutrition: per serving

Calories
377kcal
Fat
14.8g (2.3g saturated)
Protein
33.6g
Carbohydrates
30.7g (2.2 sugar)
Salt
2.2
Calories
377kcal
Fat
14.8g (2.3g saturated)
Protein
33.6g
Carbohydrates
30.7g (2.2 sugar)
Salt
2.2

Ingredients

  • 4 x 150g sustainably sourced skinless cod fillets
  • 500g waxy new potatoes
  • 4 garlic cloves, chopped
  • 3 tbsp olive oil
  • 2 green peppers, sliced
  • 1 yellow pepper, sliced
  • 5 tomatoes, roughly chopped
  • 100ml vegetable stock
  • 100g pitted green olives
  • Lemon wedges and fresh coriander, to garnish

For the marinade

  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 4 tbsp lemon juice
  • 2 large garlic cloves
  • 1 small bunch fresh coriander
  • 1 tsp salt

Method

  1. Whizz the marinade ingredients in a mini food processor or grind in a mortar and pestle until smooth. Rub half over the cod, cover and chill for between 20 minutes and an hour.
  2. Meanwhile, boil the potatoes in a pan of salted water until tender, drain, then cut in half lengthways.
  3. In a shallow casserole over a low heat, fry the garlic in the oil for 1-2 minutes. Add the peppers and cook for 5 minutes, then add the tomatoes and cook for a further 2 minutes. Stir in the remaining marinade and the vegetable stock. Season well.
  4. Place the potatoes in a big non-stick frying pan with a lid. Top with half the tomato mixture, then with the fish, then add the remaining tomato mixture. Scatter over the olives, cover and cook over a medium-high heat for 10-12 minutes until the fish is just cooked through. Garnish with lemon wedges and coriander to serve.

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