This summery salad recipe is perfect if you’re looking for a quick and easy mid-week meal.
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Ingredients
- 250g bulgur wheat
- 2 tbsp extra-virgin olive oil
- Grated zest and juice of 1 lemon
- 100g chorizo, finely chopped
- 200g feta, crumbled
- ½ bunch of spring onions, sliced
- 250g punnet cherry tomatoes, quartered
- Large handful of fresh mint, torn
- Large bunch of fresh flat leaf parsley, finely chopped
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Method
- Cook the bulgur wheat according to the packet instructions, then put in a serving bowl and mix with the olive oil, lemon zest and juice.
- Heat a pan over a medium heat. Fry the chorizo until crispy, then set aside on kitchen paper. Toss the feta, spring onions, tomatoes and herbs with the bulgur wheat, then sprinkle over the chorizo and serve.
Nutrition
- 479kcals Calories
- 22.6g (10g saturated) Fat
- 19g Protein
- 51.1g (2.7g sugar) Carbs
- 0.8g Fibre
- 2.2g Salt
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Reviews
I’ve been cooking this dish for over a decade. Very simple, just a bit of chopping. The perfect dish to take along to a barbecue
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