Broccoli and carrot tabbouleh

Ingredients

Olive oil for frying
1 small onion, finely diced
200-250g grated carrot (about 2 medium carrots)
1 small broccoli (about 300g), broken into florets and whizzed in a food processor until fine
300g cooked quinoa (about 150g uncooked)
90-100g shelled, unroasted pistachios

For the dressing

75ml extra-virgin olive oil
Grated zest and juice 1 lemon
10g fresh chives, snipped
1 garlic clove, finely chopped
½ tsp dijon mustard
1 tsp maple syrup

Ingredients

Olive oil for frying
1 small onion, finely diced
200-250g grated carrot (about 2 medium carrots)
1 small broccoli (about 300g), broken into florets and whizzed in a food processor until fine
300g cooked quinoa (about 150g uncooked)
90-100g shelled, unroasted pistachios

For the dressing

75ml extra-virgin olive oil
Grated zest and juice 1 lemon
10g fresh chives, snipped
1 garlic clove, finely chopped
½ tsp dijon mustard
1 tsp maple syrup

Method

Heat a glug of oil in a medium pan over a gentle heat. Fry the onion with a pinch of salt for 4-5 minutes until soft and translucent. Add the carrots and cook for a few minutes.
Add the broccoli to the pan and cook for 2 minutes more or until both the carrot and broccoli are tender, stirring occasionally to prevent burning. Transfer to a serving dish.
Whisk all the dressing ingredients with a pinch of salt in a small bowl, then pour over the warm vegetables and mix. Stir in the quinoa and nuts, season to taste, then serve.

Method

Heat a glug of oil in a medium pan over a gentle heat. Fry the onion with a pinch of salt for 4-5 minutes until soft and translucent. Add the carrots and cook for a few minutes.
Add the broccoli to the pan and cook for 2 minutes more or until both the carrot and broccoli are tender, stirring occasionally to prevent burning. Transfer to a serving dish.
Whisk all the dressing ingredients with a pinch of salt in a small bowl, then pour over the warm vegetables and mix. Stir in the quinoa and nuts, season to taste, then serve.

delicious. tips

The tabbouleh will keep for up to 24 hours in a container in the fridge

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine