Healthier chicken kiev
- April 2013
- Serves 4
- Hands-on time 20 min, 25 min to cook, plus chilling
We’ve slashed the calories and fat content of this retro classic chicken recipe but kept the oozing, garlicky centre.
For a more traditional version, head on over to this chicken kiev page.
- 16.7g (4.4g saturated)
- 22.7g (1.7g sugars)
Chicken breasts sometimes come with the smaller fillet still attached. Remove it and flatten it with the heel of your hand, then smooth it over the join of the stuffed breast in step 3. It will help stop the filling leaking out.
Freeze the uncooked, breadcrumbed kievs on baking sheets until solid, then transfer to resealable plastic freezer bags. Store for up to 3 months. Defrost fully before cooking.
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