Hot sausage pittas with caramelised onions and mustard mayo

Hot sausage pittas with caramelised onions and mustard mayo
  • Serves icon Serves 6
  • Time icon Takes 20 minutes

These tortilla-wrapped sausages make a great barbecue meal and can also be cooked indoors if it’s raining.

Nutrition: per serving

Calories
688kcals
Fat
43.3g (13.8g saturated)
Protein
18.5g
Carbohydrates
59.3g (10.2g sugars)
Salt
3.8g
Calories
688kcals
Fat
43.3g (13.8g saturated)
Protein
18.5g
Carbohydrates
59.3g (10.2g sugars)
Salt
3.8g

Ingredients

  • 200ml jar light mayonnaise
  • 2 tbsp wholegrain mustard
  • Large pinch of cayenne pepper
  • 12 good-quality pork and herb sausages
  • 6 flatbreads, pitta breads or flour tortillas
  • Small bag of rocket leaves
  • Caramelised onions, to serve

Method

  1. Mix the mayonnaise, mustard and cayenne pepper, then season to taste. Put into a Tupperware box and pop in a cool box.
  2. At the beach, light the barbecue, following the manufacturer’s instructions. Cook the sausages on the hot barbecue for 10-12 minutes, turning 2 or 3 times, until cooked through. Lightly barbecue the breads for about 30 seconds each side. Top with some rocket, 2 hot sausages, caramelised onions and a good dollop of the mustard mayonnaise to finish.

delicious. tips

  1. You can also cook the sausages in the oven at 200°C/fan180°C/gas 6 for 25-30 minutes. Warm the flatbreads in a pan for 30 seconds each side.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Dinner inspiration in 20 minutes

Watercress, sun-blush tomato and sausage wraps

Georgine Fuggle‘s sausage wraps are paired with watercress, sun-blush tomatoes and mayo for a quick,...

Save recipe icon Save recipe icon Save recipe

Meatball recipes

Spicy pork meatball pittas with harissa mayo and sweet potatoes

These spicy pork meatballs in pittas are perfect finger food and they can also be...

Save recipe icon Save recipe icon Save recipe

Lunch recipes to take to work

Beef banh mi with pickled veg

Banh mi is the Vietnamese take on a sandwich recipe. Here we’ve used leftover beef,...

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine