Hot sausage pittas with caramelised onions and mustard mayo

Hot sausage pittas with caramelised onions and mustard mayo
  • Serves icon Serves 6
  • Time icon Takes 20 minutes

These tortilla-wrapped sausages make a great barbecue meal and can also be cooked indoors if it’s raining.

Nutrition: per serving

Calories
688kcals
Fat
43.3g (13.8g saturated)
Protein
18.5g
Carbohydrates
59.3g (10.2g sugars)
Salt
3.8g
Calories
688kcals
Fat
43.3g (13.8g saturated)
Protein
18.5g
Carbohydrates
59.3g (10.2g sugars)
Salt
3.8g

Ingredients

  • 200ml jar light mayonnaise
  • 2 tbsp wholegrain mustard
  • Large pinch of cayenne pepper
  • 12 good-quality pork and herb sausages
  • 6 flatbreads, pitta breads or flour tortillas
  • Small bag of rocket leaves
  • Caramelised onions, to serve

Method

  1. Mix the mayonnaise, mustard and cayenne pepper, then season to taste. Put into a Tupperware box and pop in a cool box.
  2. At the beach, light the barbecue, following the manufacturer’s instructions. Cook the sausages on the hot barbecue for 10-12 minutes, turning 2 or 3 times, until cooked through. Lightly barbecue the breads for about 30 seconds each side. Top with some rocket, 2 hot sausages, caramelised onions and a good dollop of the mustard mayonnaise to finish.

delicious. tips

  1. You can also cook the sausages in the oven at 200°C/fan180°C/gas 6 for 25-30 minutes. Warm the flatbreads in a pan for 30 seconds each side.

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