Meatballs in spinach and tomato sauce with herby couscous

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy

Make weekday cooking easier with this hearty meatball recipe made from ingredients from your storecupboard.

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Ingredients

  • 2 garlic cloves
  • Large bunch fresh parsley
  • 1 onion
  • 500g British free-range 10% fat beef mince
  • 3 tbsp olive oil
  • 1 tsp smoked paprika (also called pimentón)
  • 400g tin chopped tomatoes
  • 300g frozen spinach, defrosted
  • 250g couscous
  • Large bunch fresh basil
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Method

  1. Crush the garlic cloves, roughly chop the parsley and finely chop the onion. In a mixing bowl, combine the mince, garlic and 1 tbsp of the chopped parsley. Season generously with salt and pepper, then shape the mixture into 20 small meatballs.
  2. Heat a splash of the olive oil in a large frying pan over a high heat. Add the meatballs and fry for 5 minutes, turning, or until browned all over. Remove from the pan and set aside.
  3. Add a little more oil to the pan, then fry the onion for 2-3 minutes. Stir in the paprika and fry for a further 2-3 minutes.
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  5. Add the chopped tomatoes and spinach to the pan along with the meatballs. Add 200ml water and simmer for 10 minutes.
  6. Meanwhile, boil the kettle. Put the couscous in a heatproof bowl and pour over 450ml boiling water. Add a small handful of the remaining chopped parsley and season generously. Cover with cling film and leave for 5 minutes or until the water has been absorbed. Chop the basil, reserving a few leaves to garnish.
  7. Stir the meatball mixture, adding a splash more water if it looks too dry. Taste and season, then stir in a handful of the basil.
  8. Fluff the couscous, then stir through the remaining herbs and drizzle over the rest of the oil. Serve with the meatballs and sauce.

Nutrition

  • 612kcals Calories
  • 25.5g (8.5g saturated) Fat
  • 36.7g Protein
  • 55.4g (8.3g sugars) Carbs
  • 7.3g Fibre
  • 0.3g Salt

Quick wins & tips

This is great served with a dollop of Greek yogurt.

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Reviews

Amy Thomas

Delicious! I tried this recipe an my family loved it. We added a dollop of greek yogurt,as recommended.

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