Quick Thai salad

Quick Thai salad
  • Serves icon Serves 4
  • Time icon Ready in 5 min

Serve this quick Thai salad recipe with Thai green chicken curry, baked rice and mango fools.

We’ve also got a very speedy Thai beef salad, as more of a main course.

Nutrition: per serving

Calories
97kcals
Fat
6g (1.1g saturated)
Protein
4.8g
Carbohydrates
5.7g (4.7g sugar)
Salt
0.7g
Calories
97kcals
Fat
6g (1.1g saturated)
Protein
4.8g
Carbohydrates
5.7g (4.7g sugar)
Salt
0.7g

Ingredients

  • 125g beansprouts
  • ½ cucumber, sliced into batons
  • 3 spring onions, finely shredded
  • 1 small red chilli, deseeded and sliced thinly into strips
  • Small handful of fresh mint leaves
  • Small handful of fresh basil leaves
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 tsp caster sugar
  • 50g unsalted roasted peanuts, roughly chopped

Method

  1. In a bowl, mix together the veg and herbs. Make the dressing by mixing together the fish sauce, lime juice and sugar. When ready to serve, pour the dressing over the salad, toss to coat and scatter over the peanuts.

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