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Quick Thai salad

Name: Quick Thai salad
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: Serves 4
Cuisine: Thai recipes
Ingredients: 125g beansprouts; ½ cucumber, sliced into batons; 3 spring onions, finely shredded; 1 small red chilli, deseeded and sliced thinly into strips; Small handful of fresh mint leaves; Small handful of fresh basil leaves; 1 tbsp fish sauce; 1 tbsp lime juice; 1 tsp caster sugar; 50g unsalted roasted peanuts, roughly chopped

Easy
August 2010

Easy
August 2010

Test kitchen approved

Serves 4
Ready in 5 min

Serve this quick Thai salad recipe with Thai green chicken curry, baked rice and mango fools.

We’ve also got a very speedy Thai beef salad, as more of a main course.

Nutrition: per serving

Calories: 97kcals
Fat: 6g (1.1g saturated)
Protein: 4.8g
Carbohydrates: 5.7g (4.7g sugar)
Salt: 0.7g

Nutrition: per serving

Calories: 97kcals
Fat: 6g (1.1g saturated)
Protein: 4.8g
Carbohydrates: 5.7g (4.7g sugar)
Salt: 0.7g

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Ingredients

125g beansprouts
½ cucumber, sliced into batons
3 spring onions, finely shredded
1 small red chilli, deseeded and sliced thinly into strips
Small handful of fresh mint leaves
Small handful of fresh basil leaves
1 tbsp fish sauce
1 tbsp lime juice
1 tsp caster sugar
50g unsalted roasted peanuts, roughly chopped

Method

In a bowl, mix together the veg and herbs. Make the dressing by mixing together the fish sauce, lime juice and sugar. When ready to serve, pour the dressing over the salad, toss to coat and scatter over the peanuts.