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Sticky salmon with sesame
- Published: 31 Aug 10
- Updated: 18 Mar 24
This succulent baked salmon recipe is quick, healthy and easy, with flavourful Chinese seasonings and barely any washing up.
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Or, try this quick and easy weeknight recipe for peanut, sesame and ginger noodles with wild Alaskan salmon.
Ingredients
- 4 pak choi
- 1 red pepper
- 1 sliced red chilli
- A handful of mangetout
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 4 salmon fillets
- 3 tbsp soy sauce
- 1 tbsp fish sauce
- The juice of 1 lime
- 2 tbsp soft brown sugar
- A handful of fresh coriander leaves
- Some toasted sesame seeds
Method
- Preheat the oven to 200°C/fan180°C/gas 6. Cut 4 pak choi into halves (or quarters if big) and add to a roasting tin. Add 1 red pepper, cut into strips, 1 sliced red chilli and a handful of mangetout. Toss with 2 tbsp olive oil and 1 tbsp sesame oil. Place 4 salmon fillets on top and drizzle the whole lot with 3 tbsp soy sauce, 1 tbsp fish sauce and the juice of 1 lime. Sprinkle with 2 tbsp soft brown sugar and cover with foil. Bake for 10-12 minutes until the vegetables are tender and the salmon is just cooked. Remove the foil, then sprinkle with a handful of fresh coriander leaves and some toasted sesame seeds. Serve with boiled rice, if you like.
- Recipe from September 2010 Issue
Nutrition
- Calories
- 413kcals
- Fat
- 26g (4.2g saturated)
- Protein
- 33g
- Carbohydrates
- 11.7g (11.6g sugar)
- Salt
- 2.7g
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