Oct 14

Take heart

delicious. team

Written by the expert and completely food-obsessed team behind this website, our social channels and our monthly magazine.

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They may have had a bad press in the past, but these five foodstuffs can actually be good for your heart.

1. COFFEE

People who drink two or three cups of coffee a day have a lower heart disease risk than those who drink tea, but any more than this amount can raise blood pressure.

2. EGGS

Once reviled for being bad for our hearts, eggs are in favour again after recent studies showed that they contain a substance that actually blocks the absorption of cholesterol.

3. DARK CHOCOLATE

Dark chocolate can do no wrong at the moment: the latest study has revealed that it’s brimming with antioxidants, known as flavonoids, that prevent blood vessels from hardening – a significant factor in heart disease.

4. KETCHUP

Ketchup contains a highly concentrated amount of lycopene. This pigment, which gives tomatoes their red colour, has many health benefits: it’s an antioxidant that helps to prevent cell damage that leads to heart disease, and it also protects against breast and prostate cancer.

5. RED WINE

Red wine can reduce blood vessel damage caused by fatty deposits and help prevent blood clots – but only when drunk in moderation.