A quick and delicious smoothie that's so thick you need to serve it with a spoon.
Ingredients
- 125g frozen raspberries, left at room temperature for 15 mins to thaw a bit
- 2 ripe peaches
- 1 large orange
Method
- 1. Put the raspberries in a blender. Peel, stone and roughly chop the peaches, then add to the raspberries. Squeeze the orange and pour into the blender. Whizz the fruit until smooth and thick. Divide between 2 tall glasses to serve.
Nutritional info
Per 150ml: 85kcals, 0.4g fat (no saturated), 3g protein, 19g carbs, 18.9g sugar, trace salt
Chef's tip
This smoothie is dotted with raspberry pips, which you can sieve out before serving if you prefer. It’s very thick, so serve with a spoon.