A quick and easy tart recipe, packed full of British ingredients.
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Ingredients
- 375g ready rolled puff pastry sheet
- 1 large fennel bulb, fronds attached
- Knob of butter
- 150g ready cooked baby beetroot
- 1 packet (about 330g) smoked mackerel, skin removed, flaked 100g Wensleydale, crumbled
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Method
- Preheat the oven to 200°C/fan180°C/gas 6. Lay the pastry on
- a non-stick baking sheet and gently score a 2.5cm border all around the pastry. Prick the centre with a fork several times, then bake in the oven for 10-15 minutes.
- Meanwhile, thinly slice the fennel, reserving the fronds for later. Heat the butter in a pan and cook the fennel for 5-10 minutes until tender. Cut the beetroot into thin wedges.
- Gently push down the centre of the pastry, leaving a risen border. Scatter over the fennel, beetroot and mackerel, then return to the oven for 5 minutes. Remove from the oven, then crumble over the cheese and the reserved fennel fronds. Serve straightaway.
Nutrition
- 506kcals Calories
- 37.2g (14.1g saturated) Fat
- 18.3g Protein
- 24.2g (3.3g sugars) Carbs
- 1.4g Fibre
- 1.8g Salt
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