Sweet potato falafels with Med veg salad

Sweet potato falafels with Med veg salad

This sweet potato falafels recipe pair well with a warm Mediterranean salad. Together they make the ultimate Moroccan style shortcut supper.

Sweet potato falafels with Med veg salad

  • Serves icon Serves 3-4
  • Time icon Takes 15 minutes to make, 45-50 minutes to cook

This sweet potato falafels recipe pair well with a warm Mediterranean salad. Together they make the ultimate Moroccan style shortcut supper.

Nutrition: per serving

Calories
435kcals
Fat
15.3g fat (2.5g saturated)
Protein
11.6g
Carbohydrates
67.8g (16.6g sugars)
Fibre
12.8g
Salt
1.1g

Ingredients

  • 4 sweet potatoes
  • 400g tin chickpeas, drained and rinsed
  • 2 tbsp chickpea (gram) flour
  • 1 tsp each ground cumin and coriander
  • 2 tsp Marks & Spencer Smoked Paprika with Sweet Red Pepper and Thyme, or similar
  • Grated zest and juice of 1 lemon
  • Marks & Spencer Terribly Clever Parmesan and Black Pepper Seasoning (or mix your own)
  • 400g ready-to-roast Mediterranean vegetables
  • Glug of olive oil, plus extra to drizzle
  • 50g bag rocket
  • Fresh mint and Greek yogurt to serve
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Method

  1. Preheat the oven to 200°C/fan 180°C/gas 6. Prick the sweet potatoes all over, then microwave for 15-20 minutes until soft. Scoop out the flesh, then cool. In a food processor, pulse the potato flesh, chickpeas, chickpea flour, spices and lemon zest. Season. Form into 12 balls (falafels), then roll in the pepper seasoning.
  2. Put the veg in a roasting tin, toss with oil, then cook for 30 minutes. Meanwhile, heat a drizzle of oil in a pan, then fry the falafels gently for 8-10 minutes until golden brown.
  3. Whisk the lemon juice with a good glug of olive oil, then season to taste. Remove the veg from the oven, set aside to cool a little, then toss with the rocket and the lemon dressing. Serve with the falafels, Greek yogurt and a scattering of mint leaves.

Nutrition

Calories
435kcals
Fat
15.3g fat (2.5g saturated)
Protein
11.6g
Carbohydrates
67.8g (16.6g sugars)
Fibre
12.8g
Salt
1.1g

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