Cheat’s jerk chicken

  • Portion size: Serves 2
  • Take 10 minutes to make, 10 minutes to cook, plus marinating
  • Difficulty: easy

Give your midweek meal the Caribbean treatment with this quick jerk chicken recipe, served with creamy coconut rice.

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Ingredients

  • 2 free-range chicken breasts
  • 2 tbsp jerk paste or marinade
  • 120g can pineapple pieces
  • 1 red chilli, deseeded and diced
  • 150ml vegetable stock
  • 75ml coconut cream
  • 3 spring onions, thinly sliced
  • 250g pack microwaveable basmati rice
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Method

  1. In a bowl, coat the chicken breasts in the jerk paste or marinade and a little olive oil, and leave for 10 minutes to marinate.
  2. Drain the pineapple pieces, place the pineapple in a bowl and stir in the diced red chilli to make a quick salsa. Set aside.
  3. Bring the stock to the boil in a saucepan, stir in the coconut cream and spring onion, then add the basmati rice, breaking it up with a spoon. Simmer for a couple of minutes until warmed through. Season to taste.
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  5. Meanwhile, preheat a griddle pan to medium-hot. Griddle the chicken for 3 minutes each side until cooked through. Serve the jerk chicken with the coconut rice and the spicy pineapple salsa.
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