Barbecued smoky squid salad
- Portion size: Serves 4
- Takes 5 minutes to make, 20 minutes to cook
- Difficulty: easy
A delightful seafood supper with a difference, this squid salad recipe is fresh and flavourful.
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Ingredients
- 500g squid tubes, cleaned and scored
- 3 tbsp olive oil, plus extra for drizzling
- 2 large garlic cloves, crushed
- 2 tsp smoked paprika
- 150g cooking chorizo, sliced
- 1 large red onion, finely sliced
- 1-2 red chillies, deseeded and diced
- 600g tin cannellini beans, drained and rinsed
- 150ml white wine
- Large handful fresh parsley leaves
- Zest and juice of 1 lemon, plus wedges to serve
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Method
- Slice the squid in half lengthways, then into large pieces. Put into a dish. Add 2 tbsp of the oil, the garlic and paprika and mix to coat the squid. Season with salt and set aside.
- Heat the remaining oil in a sauté pan and fry the chorizo until crisp. Remove with a slotted spoon and set aside. Sweat the onion in the same pan over a low heat for 5 minutes.
- Increase the heat, add the chilli, then return the chorizo to the pan. Stir through the drained beans and white wine and bubble for a few minutes until warmed through and reduced. Spoon the bean salad into a serving bowl. Add the parsley, lemon zest and juice. Season well.
- Preheat a griddle or barbecue until hot. Chargrill the squid for 2 minutes on each side. Top the salad with the squid, drizzle with more oil and serve with lemon wedges for squeezing.
Nutrition
- 469kcals Calories
- 23.1g (5.8g saturated) Fat
- 37.6g Protein
- 23.4g (4.4g sugar) Carbs
- 1.8g Salt
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