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Baked fish with braised beans-and-greens broth

Name: Baked fish with braised beans-and-greens broth
Yield: Serves 4
Cuisine: British recipes
Ingredients: 1 litre chicken stock, hot; 4 celery stalks, sliced thinly at an angle; 2 romaine lettuces, thinly sliced; 350g fresh or frozen peas; 350g fresh or frozen broad beans; 450g spinach; 4 x 150g skinless coley fillets or other responsibly sourced white fish; 1 lemon, thinly sliced; 2 tsp olive oil; 2 tbsp chopped fresh mint

Published: 30 Jun 11
Updated: 18 Mar 24

Baked fish is the perfect accompaniment to a hearty and vibrant broth made with beans-and-greens.

Easy
July 2011

Test kitchen approved

Serves 4
Takes 25 minutes to make, 30 minutes to cook

Baked fish is the perfect accompaniment to a hearty and vibrant broth made with beans-and-greens.

Nutrition: per serving

Calories: 357kcals
Fat: 6.4g (1.1g saturated)
Protein: 42.5g
Carbohydrates: 18.3g (5.9g sugars)
Fibre: 16.6g
Salt: 1.5g

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Ingredients

1 litre chicken stock, hot
4 celery stalks, sliced thinly at an angle
2 romaine lettuces, thinly sliced
350g fresh or frozen peas
350g fresh or frozen broad beans
450g spinach
4 x 150g skinless coley fillets or other responsibly sourced white fish
1 lemon, thinly sliced
2 tsp olive oil
2 tbsp chopped fresh mint

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Method

Preheat the oven to 220°C/fan200°C/gas 7. Put the stock, celery and lettuce in a pan, bring to the boil, then cover and simmer for 10 minutes. Add the peas and broad beans, then cover and cook for a further 5-8 minutes until all the veg are tender. Stir in the spinach to wilt.
Meanwhile, put the fish on a non-stick baking sheet. Season lightly and top with the lemon slices. Drizzle with the oil and bake for 10 minutes until cooked through.
Stir the mint into the veg, then ladle into bowls with the cooking broth. Top with the fish and serve.

Recipe from July 2011 Issue

Nutrition

Nutrition: per serving

Calories: 357kcals
Fat: 6.4g (1.1g saturated)
Protein: 42.5g
Carbohydrates: 18.3g (5.9g sugars)
Fibre: 16.6g
Salt: 1.5g

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Published: 30 Jun 11
Updated: 18 Mar 24

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Stephen McBride says:

1st Jun 2015 at 11:02 am

I love this recipe because it give me more than my five a day, together with some deliciously healthy protein

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Andrew Juxon says:

31st May 2015 at 6:06 pm

I love this recipe of baked fish with braised beans-and-greens broth because the food is very healthy, and it tastes absolutely delicious.

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