Healthy soup recipes

These healthy soup recipes are low in calories and full of flavour – serve them for lunch, or as a light supper served with a salad. You could also take a look at our classic soup recipes too, if you decide you’re after something more traditional.

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Brothy beans with pumpkin

30-minute meal recipes

Brothy beans with pumpkin

Brothy beans are comfort in a bowl. This simple dinner showcases the sweet warmth of pumpkin, pairing it with creamy white beans.

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Spring onion soup with green oil

Spring onion recipes

Spring onion soup with green oil

This spring onion soup offers a lighter take on classic leek and potato. Decorate the soup with vibrant green oil and crispy spring onions.

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Pea soup with dill and wasabi crème fraîche

Soup recipes

Pea soup with dill and wasabi crème fraîche

This elegant pea soup makes an excellent Sunday lunch or Easter starter. Wasabi peas add heat and crunch, a contrast to the velvety soup.

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Ribollita

Classic soup recipes

Ribollita

Ribollita is a hearty Tuscan bean soup thickened with stale bread. Chef Dara Klein shares her family recipe for this thrifty comfort food.

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Cauliflower, white bean and yuzu soup

Healthy soup recipes

Cauliflower, white bean and yuzu soup

Zingy Japanese yuzu juice gives this cauliflower soup a bright lift of acidity. White beans give the vegan soup lots of velvety texture.

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Celeriac and brown butter soup with crispy kale

Celeriac recipes

Celeriac and brown butter soup with crispy kale

This luxurious celeriac soup sees the root vegetable bathed in brown butter, adding incredible depth of flavour and subtle sweetness.

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Chicken, bean and orzo soup with walnut pesto

Easy dinner recipes and ideas

Chicken, bean and orzo soup with walnut pesto

This hearty chicken and bean soup is packed with nuggets of filling orzo pasta. Finish with a generous swirl of homemade walnut pesto.

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Carrot and miso soup

Carrot recipes

Carrot and miso soup

The sweetness of carrot soup is balanced perfectly with umami-rich miso in this easy soup recipe. Keep it veggie, or crumble bacon on top.

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Chicken, lemon and orzo soup

Chicken soup recipes

Chicken, lemon and orzo soup

This six-ingredient chicken soup is inspired by avgolemono, a Greek dish that sees eggs and lemon juice whisked up to thicken chicken broth.

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Pressure cooker kimchi and pork-belly soup

Recipes with kimchi

Pressure cooker kimchi and pork-belly soup

Use your pressure cooker to make this hearty pork and kimchi soup in next to no time. Serve the spicy broth with a drizzle of chilli oil.

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Curried fish chowder

Healthy soup recipes

Curried fish chowder

Fish chowder is quick and comforting. This curried number (inspired by the flavours of coronation chicken) certainly fits the bill.

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Prawn and lemongrass hot and sour soup

Prawn recipes

Prawn and lemongrass hot and sour soup

This fragrant hot and sour soup is packed with prawns, noodles and zingy herbs. Batch cook and freeze the broth ready for busy nights.

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Mackerel and udon miso soup with crispy-chilli oil

Healthy fish recipes

Mackerel and udon miso soup with crispy-chilli oil

This quick miso soup is bolstered with mackerel, udon and a slick of homemade chilli oil. The perfect nourishing soup for chilly days.

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Fisherman’s soup

Healthy budget recipes

Fisherman’s soup

A thrifty and healthy fish soup recipe. Poach the fish in a tomato-laced broth, then add clams or prawns for a rich and hearty soup.

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Olia Hercules’ borsch

Classic soup recipes

Olia Hercules’ borsch

Ukranian food writer Olia Hercules finds solace and nourishment in a bowl of borsch. Make this classic beetroot soup for #CookforUkraine.

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Burnt aubergine soup with rice and herbs

Aubergine recipes

Burnt aubergine soup with rice and herbs

Josh Katz's burnt aubergine soup is a delicious combo of flavours and textures: smoky aubergine, crispy shallots, tomato and a chilli kick.

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