Healthy soup recipes

These healthy soup recipes are low in calories and full of flavour – serve them for lunch, or as a light supper served with a salad. You could also take a look at our classic soup recipes too, if you decide you’re after something more traditional.

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Turmeric chicken noodle soup with chard

Turmeric chicken noodle soup with chard

Combine poached chicken with plenty of garlic, dark leafy greens like chard or spinach, and...

Dairy-free
  • Effort icon Easy
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Vegan minestrone soup

Vegan minestrone soup

This vegan minestrone soup is a recipe of a thousand variations: throw in whatever’s in...

Dairy-free Vegan Vegetarian
  • Effort icon Easy
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Hot and sour soup

Hot and sour soup

Ching-He Huang’s healthy vegan hot and sour soup recipe is a wonderful way to kick...

Dairy-free Vegan Vegetarian
  • Effort icon Easy
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Lemongrass prawn laksa noodles

Lemongrass prawn laksa noodles

This healthy, wholesome, low-fat lemongrass prawn laksa recipe really hits the spot on days when...

  • Effort icon Easy
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Curried lentil soup with kale and almond topping

Curried lentil soup with kale and almond topping

This healthy and filling curried lentil soup is full of goodness and a real depth...

Dairy-free Freezable Vegan Vegetarian
  • Effort icon Easy
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One-pan tomato fish chowder

One-pan tomato fish chowder

This flavoursome, gluten-free tomato-based chowder recipe by Donal Skehan uses soffrito as a starting point....

Gluten-free
  • Effort icon Easy
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Charred chicken ramen bowls

Charred chicken ramen bowls

These quick chicken ramen bowls by Donal Skehan are by no means traditional but with...

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Spring vegetable soup

Spring vegetable soup

This spring vegetable soup celebrates the best of the season’s bounty: it’s bursting with asparagus,...

Gluten-free Vegetarian
  • Effort icon Easy
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Vegetable soup with ricotta dumplings

Vegetable soup with ricotta dumplings

Get your five-a-day in one bowlful with our healthy vegetable soup recipe topped with cheesy...

Vegetarian
  • Effort icon Easy
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Speedy prawn noodle soup

Speedy prawn noodle soup

Throw together this speedy prawn noodle soup in just 15 mins. It’s packed with veggies...

Gluten-free
  • Effort icon Easy
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Quick vegetable minestrone

Quick vegetable minestrone

A fresh, vibrant bowl of goodness that’s ready in just 20 minutes. And it contains...

Vegetarian
  • Effort icon Easy
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Prawn, vegetable and quinoa broth

Prawn, vegetable and quinoa broth

Following the 5:2 diet? Feel nourished on a fasting or lighter-eating day with this cheerful...

Dairy-free
  • Effort icon Easy
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Leek and potato soup

Leek and potato soup

Make a big pot of this winter classic – leek and potato soup. Freeze half...

Freezable Vegetarian
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Leek and almond soup

Leek and almond soup

The leeks give a wonderful flavour and the potatoes add substance. Nina Olsson’s recipe is...

Vegetarian
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Lentil and herb soup

Lentil and herb soup

Anjum Anand’s Ayurvedic soup recipe is hearty and healthy whether you follow the discipline or...

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Spicy sweetcorn soup with toasted corn and crispy pancetta

Spicy sweetcorn soup with toasted corn and crispy...

This easy sweetcorn soup recipe is made extra-special by a sprinkling of toasted corn and...

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