Low-fat recipes

All of our low-fat recipes contain less than 3g of saturated fat per serving, so you can enjoy plenty of great-tasting, heart-healthy meals.

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Baked falafel in tomato sauce

Vegan dinner recipes

Baked falafel in tomato sauce

A seriously simple supper with the warming spices and comforting aromas of the Eastern Mediterranean....

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Lentil, tomato and paprika soup with crispy kale

Healthy family meals

Lentil, tomato and paprika soup with crispy kale

Switch up your soup game with our spicy lentil, tomato and paprika recipe served with...

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Chicken, ginger and oyster sauce stir fry

Stir-fry recipes

Chicken, ginger and oyster sauce stir fry

This tasty chicken stir-fry with ginger and oyster sauce is easy to make and can...

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Thai yellow prawn noodle soup

Midweek meal recipes

Thai yellow prawn noodle soup

Enjoy a fragrant Thai yellow prawn noodle soup on a weeknight, in just 20 minutes,...

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Broad bean tabbouleh salad

Broad bean recipes

Broad bean tabbouleh salad

We’ve used vibrant broad beans to add colour to a twist on tabbouleh. Fresh, light...

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Soba noodle and prawn salad with coriander and peanut pesto

Midweek meal recipes

Soba noodle and prawn salad with coriander and...

We’ve used a combination of punchy flavours, including coriander, ginger, chilli and lime, to create...

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Spiced chicken with cauliflower couscous

Delicious recipes for one person

Spiced chicken with cauliflower couscous

If you’re partaking in the 5:2 diet, then this is the recipe for you. Zingy,...

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Crayfish and mango salad

Healthy salad recipes

Crayfish and mango salad

This fresh and light salad is the perfect summer supper. The sweetness of the mango...

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Healthier chicken satay

Chicken breast recipes

Healthier chicken satay

A lot of the calories in satay come from the peanut butter, so we’ve replaced...

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Carrot and ginger soup

Classic soup recipes

Carrot and ginger soup

A light, flavoursome carrot and ginger soup that’s ideal for batch cooking – double the...

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Chicken, kale and pesto soup

Chicken breast recipes

Chicken, kale and pesto soup

Change up this quick and easy midweek dinner by swapping the freekeh for other mixed...

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Kimchi and quinoa salad

Healthy salad recipes

Kimchi and quinoa salad

Naomi Devlin’s zingy salad is a doddle to put together once you’ve made your jar...

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Cod, prawn, pea and rocket fishcakes

Fishcake recipes

Cod, prawn, pea and rocket fishcakes

Fish and potato doesn’t always have to equal fish and chips. These fishcakes require minimal...

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Quick lentil, chicken, spring greens and broccoli soup

Quick chicken recipes

Quick lentil, chicken, spring greens and broccoli soup

A soup recipe that’s anything but boring – this quick shortcut supper is bursting with...

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Miso-baked cod

Healthy fish recipes

Miso-baked cod

The rich, umami flavour of miso in this sticky Japanese-style marinade is a perfect pairing...

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Quick Japanese-style chicken with pea and herb rice

Healthy family meals

Quick Japanese-style chicken with pea and herb rice

Our gluten-free Japanese-style chicken, served with a pea and herb rice, is also low in...

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Gently spiced dhal with coconut cream

Vegan dinner recipes

Gently spiced dhal with coconut cream

A comforting vegetarian lunch or supper of lightly spiced lentils with coriander, ginger and coconut.

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Squash, spinach and chickpea filo pie

Filo pastry recipes

Squash, spinach and chickpea filo pie

Donal Skehan’s fantastic vegetarian pie, made with squash, spinach and filo, would make a great...

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Poached wontons in chilli-garlic sauce

Pork mince recipes

Poached wontons in chilli-garlic sauce

Chef Bing Luo from London’s Shard shares his recipe for these winter-warming wontons in chilli-garlic...

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Chunky lentil, chicken and tomato broth

Lower-calorie mains

Chunky lentil, chicken and tomato broth

This gluten-free soup recipe is packed with hearty lentils and topped with a dollop of...

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Mediterranean fish stew with straw potatoes

Low-fat recipes

Mediterranean fish stew with straw potatoes

All of the holiday-evoking, fragrant flavours of the mediterranean shores packed in to a moreish...

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Steak tartare with crispy potato skins

Low-fat recipes

Steak tartare with crispy potato skins

Raw and cooked steak tartare gets a crispy partner in the form of potato skins...

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Broccoli and anchovy pasta with lemon breadcrumbs

Low-fat recipes

Broccoli and anchovy pasta with lemon breadcrumbs

Crunchy lemon breadcrumbs take this quick dinner recipe from a simple budget meal to an...

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Oven-roasted chips

Low-fat recipes

Oven-roasted chips

These homemade, oven-roasted chips are less fatty than their fried cousins and are sure to...

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