The heartiest beans on toast you’ll ever – complete with chicken and chorizo – this recipe makes a superbly tasty and easy midweek meal.
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Ingredients
- 2 tbsp olive oil
- 1 onion
- 2 free-range chicken breasts
- 100g ready-to-eat chorizo
- 1 garlic clove
- 400g tin butter beans
- 100ml crème fraîche
- 4 thick sourdough slices
- Handful fresh flatleaf parsley
- Squeeze lemon juice
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Method
- Heat the oil in a large frying pan (see tip). Slice the onion, then fry gently for 2-3 minutes. Meanwhile, put the chicken breasts between two pieces of cling film and flatten with a rolling pin (see tip), then cut into strips. Slice the chorizo. Heat the grill.
- Add the chicken and chorizo to the pan and fry for 3 minutes on high. Crush the garlic and add to the pan. Drain and rinse the beans, then stir them in with the crème fraîche. Bubble for 1 minute. Meanwhile, grill the sourdough to lightly toast.
- Chop the parsley, then stir into the pan with the lemon juice. Pile onto the toasts.
Nutrition
- 401kcals Calories
- 17.8g (9.6g saturated) Fat
- 30.6g Protein
- 30g (4.3g sugars) Carbs
- 5.6g Fibre
- 1.7g Salt
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