”Breast of lamb is a cut that warrants greater appreciation. It does need long cooking to render out the fat but when cooked properly it has a delicate richness. This is a dish that goes down well in my pubs, especially with a good pint of pale ale” – Henry Harris
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Ingredients
- 2 British lamb breasts, boned (ask for the bones)
- Vegetable oil for frying
- 2 onions, sliced
- 2 carrots, sliced
- 1 garlic bulb, halved horizontally
- A few fresh thyme sprigs
- A few fresh rosemary sprigs
- 200ml dry white wine
- 1 litre fresh chicken stock
- 4 tbsp dijon mustard
- 4-6 tbsp panko breadcrumbs
- Olive oil for drizzling
For the salad
- 150g watercress
- 2 shallots, sliced into rings
- 1 red chilli, deseeded and sliced
- 3 tbsp red wine vinegar
- Olive oil for drizzling
- 150g roquefort cheese
You’ll also need…
- Large, flameproof lidded casserole
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Method
- Heat the oven to 160°C/140°C fan/gas 3. Lay out each lamb breast and cut in half to make 4 smaller joints. Season well. Heat a large pan with a splash of oil, brown the lamb all over, one piece at a time, then set aside.
- Add the veg, garlic and herbs to the pan and cook over a medium heat for 10 minutes until softened. Pour in the white wine and simmer for 2 minutes. Transfer to the casserole, add the lamb and lamb bones (if using) and stock. Add water to cover.
- Bring to a simmer, then cover the casserole with the lid and transfer to the oven to cook for 1½-2 hours until the lamb is tender.
- Once cooked, carefully lift the lamb pieces from the cooking liquid and put skin-up on a tray lined with baking paper. Cover with a second sheet of baking paper and put another tray on top. Weigh down with tins or a heavy pan to press the meat as it cools. Once cool, transfer to the fridge and press overnight.
- Heat the oven to 180°C/160°C fan/gas 4. Slice each lamb piece in half again into 2 smaller fillets (you’ll have 8 lamb pieces in total). Put each piece flat on a roasting tray, skin-side up, brush well with dijon mustard, then sprinkle over the breadcrumbs. Drizzle with a little olive oil, then bake for 40 minutes until golden brown.
- While the lamb is cooking prepare the salad. Cut most of the thick stalks from the watercress bunch and put the leaves in a bowl. Add the shallots, chilli and vinegar with a pinch of salt. Drizzle over a little olive oil, mix the salad gently, then crumble the roquefort cheese over the top.
- Serve 2 pieces of lamb per person, with the salad on the side.
Nutrition
- 969kcals Calories
- 59.9g (23.5g saturated) Fat
- 71.1g Protein
- 24.5g (10.5g sugars) Carbs
- 5.8g Fibre
- 4g Salt
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