Easy lamb tagine

Easy lamb tagine

This easy Moroccan lamb tagine is a great recipe for using up storecupboard spices – cumin, ginger, coriander and cinnamon. It’s low in calories too.

Easy lamb tagine

  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make and 50 minutes-1 hour to cook

This easy Moroccan lamb tagine is a great recipe for using up storecupboard spices – cumin, ginger, coriander and cinnamon. It’s low in calories too.

Nutrition: per serving

Calories
306kcals
Fat
17.1g (4.4g saturated)
Protein
25.9g
Carbohydrates
16.1g (13.7g sugar)
Salt
0.6g

Ingredients

  • 400g lamb leg steaks
  • 2 tbsp olive oil
  • 1 onion
  • 2 garlic cloves
  • 2 tsp ground coriander
  • 2 tsp cumin
  • 1 tsp ground ginger
  • Pinch of cinnamon
  • 400g can chopped tomatoes
  • 200ml chicken stock (we like Knorr)
  • 100g pitted prunes
  • 1 tbsp ground almonds
  • A handful chopped fresh coriander
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Method

  1. Brown 400g lamb leg steaks, cubed, in 2 tbsp olive oil in a pan. Set aside. Add 1 onion, sliced, and 2 garlic cloves, chopped, to the pan and fry for 5 minutes.
  2. Add 2 tsp each ground coriander and cumin, 1 tsp ground ginger and a pinch of cinnamon, and fry for 2 minutes.
  3. Add the lamb and a 400g can chopped tomatoes and 200ml chicken stock. Add 100g pitted prunes, chopped. Simmer for 40-45 minutes.
  4. Stir in 1 tbsp ground almonds and a handful chopped fresh coriander. Serve with herby couscous.

Nutrition

Calories
306kcals
Fat
17.1g (4.4g saturated)
Protein
25.9g
Carbohydrates
16.1g (13.7g sugar)
Salt
0.6g

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