Healthier sausage rolls

Healthier sausage rolls
  • Serves icon Makes 12
  • Time icon Takes 10 minutes to make, 20-25 minutes to cook

Follow our slimmed-down sausage roll recipe for a snack that’s lower in fats and calories than the traditional version.

Nutrition: per serving

Calories
102kcals
Fat
5.8g (2.3g saturated)
Protein
3.8g
Carbohydrates
5.4g (0.6g sugars)
Fibre
0.2g
Salt
0.6g
Calories
102kcals
Fat
5.8g (2.3g saturated)
Protein
3.8g
Carbohydrates
5.4g (0.6g sugars)
Fibre
0.2g
Salt
0.6g

Ingredients

  • 150g good quality sausagemeat
  • 150g British pork mince
  • 100g ready-cooked quinoa
  • 1 tbsp English mustard
  • 1 small shallot, finely chopped
  • Bunch of fresh parsley, chopped
  • 5-6 fresh sage leaves, chopped
  • 1 medium free-range egg, beaten
  • 3 large filo pastry sheets
  • 25g butter, melted

Method

  1. Preheat the oven to 200°C/fan180°C/gas 6. Mix all the ingredients, except the filo and butter, in a bowl with some seasoning. Fry a little of the mix to taste, then season again if needed.
  2. Lay a sheet of filo pastry on the work surface, brush with a little butter, then place another sheet on top. Brush over a little more butter, then lay the final sheet on top. Cut lengthways to give 2 rectangular strips. Spoon half the sausage mixture along a long edge of one of the pastry strips, moulding the mixture into a sausage shape with your hands as you go. Repeat with the rest of the mixture on the other pastry strip. Brush the exposed pastry with a little of the remaining butter, then roll up, enclosing the sausagemeat. Brush all over with more butter, then slice into 5cm sausage rolls.
  3. Put the rolls on a lined baking sheet, keeping the pastry join underneath, then transfer to the oven and cook for 20-25 minutes until the pastry is golden and the sausagemeat is cooked through

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