Hot smoked trout with Provençale vinaigrette

  • Portion size: Serves 4
  • Ready in 15 minutes
  • Difficulty: easy

This easy smoked trout recipe is perfect served on gem lettuce and bread, finished with a Provençale vinaigrette.

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Ingredients

  • 8 thick slices country bread
  • 2 heads Little Gem lettuce
  • 200g hot-smoked trout (from the chiller cabinet in supermarkets)
  • 6 tbsp extra-virgin olive oil
  • Finely grated zest and juice of ½ lemon
  • 1 tomato, deseeded and finely diced
  • ½ tsp sun-dried tomato paste
  • ½ small red onion, finely chopped
  • 25g pitted black olives, chopped
  • 2 tbsp chopped fresh dill
  • Pinch of sugar (optional)
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Method

  1. Toast the bread slices until just golden and divide between 4 plates. Break the lettuce heads into separate leaves, wash, dry, then put a handful on top of each slice of toast. Break the trout up into large chunks and drop on top of the leaves.
  2. In a small bowl, combine the olive oil, lemon zest and juice, diced tomato, tomato paste, onion, olives and dill. Season well, taste and add the sugar, if necessary.
  3. Spoon the dressing over the trout and around the bread to serve.
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Nutrition

  • 425kcals Calories
  • 21.6g (3.5g saturated) Fat
  • 18.2g Protein
  • 42.4g (4.7g sugar) Carbs
  • 2.8g Salt
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