The sweetness of the mangoes is brought to the fore in this deliciously sticky, simple dish.
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Ingredients
- 75g caster sugar
- Knob of butter
- 2 ripe mangoes, skinned, stoned and cut lengthways into wedges
- Grated zest and juice of 1 large orange
- 2 tbsp shelled unsalted pistachios, roughly chopped
- Vanilla ice cream to serve
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Method
- Heat a frying pan over a medium heat and cook the sugar until it starts to melt and turn golden. Add the butter and mango wedges (take care as the mixture may spatter) and cook for a couple of minutes until the mango is nicely coated in the sugary syrup.
- Add the orange zest and juice, then simmer for 2 minutes. Serve hot with a sprinkling of pistachios and some vanilla ice cream.
Nutrition
- 188kcals Calories
- 5.7g (1.8 saturated) Fat
- 2.3g Protein
- 32.8g (31g sugar) Carbs
- 2.6g Fibre
- trace Salt
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