Italian-style chopped salad

Italian-style chopped salad
  • Serves icon Serves 6-8 as a side
  • Time icon Hands-on time 15 min

The brilliant thing about this Italian-style chopped salad is you can use whatever you fancy – cheeses, nuts, celery, cucumber or radishes – just aim for crunch.

Nutrition: per serving

Calories
182kcals
Fat
16.8g fat (4.4g saturated)
Protein
4.8g protein
Carbohydrates
3.1g carbs (2.6g sugars)
Fibre
2.3g fibre
Salt
1.2g salt
Calories
182kcals
Fat
16.8g fat (4.4g saturated)
Protein
4.8g protein
Carbohydrates
3.1g carbs (2.6g sugars)
Fibre
2.3g fibre
Salt
1.2g salt

Ingredients

  • 1 romaine lettuce, sliced
  • 1 radicchio or 2 red chicory, sliced
  • 200g marinated or chargrilled artichoke hearts, quartered
  • 10 green pickled chillies, such as peperoncini or guindilla, sliced
  • 100g firm salami or saucisson, chopped into chunks
  • 40g picante gorgonzola cheese

For the dressing

  • 3 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 5 tbsp light olive oil
  • 1 garlic clove, crushed
  • 2 tsp Dijon mustard
  • 1 tbsp clear honey

Method

  1. Pour the dressing ingredients into a glass jar with a tight-fitting lid. Add 1/2 tsp each of sea salt and freshly ground black pepper. Shake well.
  2. Put all the other salad ingredients in a large bowl. Just before serving, pour over the dressing, then toss everything well.

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