Low-fat fish parcels with creamy spring onions and chilli

Low-fat fish parcels with creamy spring onions and chilli
  • Serves icon Serves 4 people
  • Time icon Ready in 25 minutes

These fish parcels with creamy spring onions and chilli make an excellent low-fat meal and are impressive enough to serve at a dinner party.

Ingredients

  • 4 fish fillets, such as coley, whiting, hoki or haddock
  • 12 fresh large prawns (peeled or unpeeled)
  • 2 sliced spring onions
  • 1 finely chopped red chilli
  • chopped fresh parsley
  • 8 tbs half-fat crème fraîche
  • 4 tbs white wine

Method

  1. Skin the fish fillets and lay each on a large piece of greaseproof paper, folded over to be twice as thick.
  2. Top each fillet with 3 fresh large prawns (peeled or unpeeled) and scatter with 2 sliced spring onions, 1 finely chopped red chilli and a handful of chopped fresh parsley. Spoon 1-2 tablespoons half-fat crème fraîche and 1 tablespoon white wine over each fillet and season. Fold over each parcel and tuck in the edges to seal.
  3. Put on a baking tray and bake in a preheated oven at 220°C/fan200°C/gas 7 for 10-12 minutes until the parcel is puffed up and golden. Open at the table.

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