Mackerel and kale puff pastry tart

Mackerel and kale puff pastry tart

Yes – it is possible to enjoy an elegant, savoury tart with a flaky puff pastry base on a weeknight, in just 30 minutes.

Mackerel and kale puff pastry tart

  • Serves icon Serves 4-6
  • Time icon Hands-on time 30 min

Yes – it is possible to enjoy an elegant, savoury tart with a flaky puff pastry base on a weeknight, in just 30 minutes.

Nutrition: per serving

Calories
418kcals
Fat
32.5g (12.2g saturated)
Protein
14.8g
Carbohydrates
15.7g (2.5g sugars)
Fibre
2g
Salt
1.7g

For 6

Ingredients

  • 375g block of puff pastry
  • Glug of olive oil
  • 100g smoked bacon lardons
  • 1 small finely chopped onion
  • 80g kale
  • 240g pack of peppered smoked mackerel fillets
  • 200ml light crème fraîche
  • 1 lemon
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Method

  1. Heat the oven to 200°C/180°C fan/gas 6. Roll out a the pastry to the thickness of a pound coin then, using a plate as a guide, cut out a 20-23cm circle (keep the leftover pastry for another recipe). Slide onto a non-stick baking sheet and bake for 15-20 minutes until puffed, golden and cooked through, then leave to cool on the sheet.
  2. Meanwhile, in a non-stick pan, heat a glug of olive oil and fry the smoked bacon lardons and onion for 5-10 minutes. Add the kale, cook for 2 minutes until it wilts, then stir in the mackerel fillets, skin removed and flesh flaked, with a squeeze of lemon. Spread the light crème fraîche on the pastry, then spoon on the topping. Add a squeeze of lemon.

Nutrition

For 6

Calories
418kcals
Fat
32.5g (12.2g saturated)
Protein
14.8g
Carbohydrates
15.7g (2.5g sugars)
Fibre
2g
Salt
1.7g

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