Meshwiya salad

Meshwiya salad

This popular North African salad works well on its own or as a side, and is ready in just over 30 minutes.

Meshwiya salad

  • Serves icon Serves 8
  • Time icon Hands on time 35 mins

This popular North African salad works well on its own or as a side, and is ready in just over 30 minutes.

Nutrition: per serving

Calories
55kcals
Fat
3.2g (0.5g saturated)
Protein
1.1g
Carbohydrates
5.9g (5.1g sugars)
Salt
0.2g

Ingredients

  • 2 large red peppers
  • 450g vine-ripened tomatoes
  • 1 red onion, very thinly sliced
  • 1 red chilli, deseeded and chopped
  • 1 tbsp capers in brine, drained and rinsed, plus extra to garnish
  • 1½ tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • ½ preserved lemon, drained (we like Belazu, from major supermarkets)
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Preheat the barbecue. When hot, add the peppers and cook over a medium heat for 20-25 minutes, turning, until blackened. Seal in a plastic bag. Once cool, discard the stalk, seeds and skin and cut into 1cm wide strips. Put into a large bowl.
  2. Meanwhile, cut a shallow cross into the base of each tomato. Blanch in boiling water for 30 seconds, refresh under cold water and peel. Halve, deseed and cut the tomatoes into thin wedges. Add to the peppers, along with the onion, chilli and capers.
  3. Just before serving, whisk together the lemon juice and oil and season. Toss with the salad and spoon onto a serving dish. Cut the flesh from the preserved lemon, then cut the rind into small dice. Sprinkle over the salad with a few extra capers.

Nutrition

Nutrition: per serving
Calories
55kcals
Fat
3.2g (0.5g saturated)
Protein
1.1g
Carbohydrates
5.9g (5.1g sugars)
Salt
0.2g

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Summer salads and sides

Tomato and sweet pickled pepper salad

This tomato and sweet pickled pepper salad recipe is so...

Save recipe icon Save recipe icon Save recipe

Easy dinner recipes and ideas

Grilled mackerel with orange and basil-dressed pepper salad

Omega 3-rich fresh mackerel pairs perfectly with zingy orange and...

Save recipe icon Save recipe icon Save recipe

Pepper recipes

Chickpea, tomato and red pepper salad, avocado dressing

This chickpea, tomato and red pepper salad can be served...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.