Pineapple, mango and coconut juice

Pineapple, mango and coconut juice
  • Serves icon Serves 2-4
  • Time icon Hands-on time 10 min

The coconut water in this juice recipe will leave you feeling hydrated while the mango and pineapple will give you a vitamin boost to start your day.

Nutrition: per serving

Calories
176kcals
Fat
1.2g (0.6g saturated)
Protein
2.1g
Carbohydrates
36.6g (36.2g sugars)
Fibre
5.1g
Salt
0.7g
Calories
176kcals
Fat
1.2g (0.6g saturated)
Protein
2.1g
Carbohydrates
36.6g (36.2g sugars)
Fibre
5.1g
Salt
0.7g

Ingredients

  • ½ ripe pineapple (about 300g), peeled and cut into chunks
  • 1 ripe mango, peeled and chopped
  • 500ml chilled coconut water
  • 1 tsp grated fresh ginger
  • Juice ½ lime
  • Ice cubes to serve (optional)

Method

 

  1. Put all the ingredients in a blender and whizz for a minute or so until the juice is completely smooth.
  2. Pour into glasses and serve over ice, if using, or straight up.

To buy books from Jo Pratt, visit nourishbooks.com

delicious. tips

  1. It’s easy to increase the quantities here to serve a crowd.

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