Pork and coleslaw

This rustic pork tenderloin and coleslaw recipe has a Nordic feel to it. It’s a quick, simple supper for the family.

Pork and coleslaw

  • Serves icon Serves 4
  • Time icon Ready in 15 minutes

This rustic pork tenderloin and coleslaw recipe has a Nordic feel to it. It’s a quick, simple supper for the family.

Nutrition: per serving

Calories
306kcals,
Fat
9.7g (2.8g saturated)
Protein
36.9g
Carbohydrates
16.2g (16g sugars)
Salt
0.4g

Ingredients

  • 650g pork tenderloin
  • A splash of olive oil
  • The zest and juice of 1 lemon
  • 1 tbsp fresh oregano leaves
  • 100ml dry cider
  • 3 golden delicious apples
  • 4 beetroot
  • 4 tbsp yogurt
  • A squeeze of lemon juice
  • A handful of sliced spring onion
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Method

  1. Slice the pork tenderloin into 1cm thick rounds. Heat a splash of olive oil in a pan over a medium heat and fry the pork for 2 minutes on each side. Add the zest and juice the lemon,  fresh oregano leaves and dry cider, then cook over a high heat for 3 minutes.
  2.  Meanwhile, grate the golden delicious apples and  beetroot. Stir through the yogurt with a squeeze of lemon juice and some sliced spring onion. Season and serve with the pork.

Nutrition

Nutrition: per serving
Calories
306kcals,
Fat
9.7g (2.8g saturated)
Protein
36.9g
Carbohydrates
16.2g (16g sugars)
Salt
0.4g

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