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Pork and coleslaw

Name: Pork and coleslaw
Prep time: 15 min
Total time: 15 min
Yield: Serves 4
Cuisine: Scandinavian recipes
Ingredients: 650g pork tenderloin; A splash of olive oil; The zest and juice of 1 lemon; 1 tbsp fresh oregano leaves; 100ml dry cider; 3 golden delicious apples; 4 beetroot; 4 tbsp yogurt; A squeeze of lemon juice; A handful of sliced spring onion

Published: 31 Aug 10
Updated: 18 Mar 24

This rustic pork tenderloin and coleslaw recipe has a Nordic feel to it. It’s a quick, simple supper for the family.

Easy
September 2010

Test kitchen approved

Serves 4
Ready in 15 minutes

This rustic pork tenderloin and coleslaw recipe has a Nordic feel to it. It’s a quick, simple supper for the family.

Nutrition: per serving

Calories: 306kcals,
Fat: 9.7g (2.8g saturated)
Protein: 36.9g
Carbohydrates: 16.2g (16g sugars)
Salt: 0.4g

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Ingredients

650g pork tenderloin
A splash of olive oil
The zest and juice of 1 lemon
1 tbsp fresh oregano leaves
100ml dry cider
3 golden delicious apples
4 beetroot
4 tbsp yogurt
A squeeze of lemon juice
A handful of sliced spring onion

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Method

Slice the pork tenderloin into 1cm thick rounds. Heat a splash of olive oil in a pan over a medium heat and fry the pork for 2 minutes on each side. Add the zest and juice the lemon, fresh oregano leaves and dry cider, then cook over a high heat for 3 minutes.
Meanwhile, grate the golden delicious apples and beetroot. Stir through the yogurt with a squeeze of lemon juice and some sliced spring onion. Season and serve with the pork.