This is a suitable pork recipe for the family, friends, or a dinner party. The crème fraîche is half-fat, so it brings the calorie count down, but the mustard ensures that it remains packed with flavour.
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Ingredients
- 25g butter
- 4 lean spare rib or loin pork chops
- 1 leek, trimmed and thinly sliced
- 1 garlic clove, chopped
- 2 red apples, cored
- and cut into wedges
- 1 tsp dried thyme
- 200ml carton half-fat crème fraîche
- 3 tbsp wholegrain mustard
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Method
- Melt the butter in a large, deep, heavy-based frying pan over a high heat. When hot, add the pork chops and brown on both sides. Push them to one side of the pan.
- Add the leek, garlic, apples and thyme to the other side of the pan. Cook for 6 minutes, stirring occasionally. Turn the pork chops over and cook for a further 6 minutes, until cooked through.
- Mix the crème fraîche and mustard together and spoon into the pan, bringing everything together. Simmer for 5 minutes until reduced slightly. Season to taste and serve with root vegetable mash.
Nutrition
- 323kcals Calories
- 19g (7.6g saturated) Fat
- 30.5g Protein
- 7.8g (4.9g sugars) Carbs
- 0.8g Salt
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Reviews
Had this for tea tonight,plenty of flavour and easy to do
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