Pork sausage meatballs

Pork sausage meatballs

Never tried using sausages to make meatballs? It’s so easy to do – just a squeeze.  And when this cheap, comforting meatball recipe is on the menu, everyone’s happy. A great midweek meal for all the family.

Pork sausage meatballs

  • Serves icon Serves 4
  • Time icon Takes 20 minutes to make, 35 minutes to cook

Never tried using sausages to make meatballs? It’s so easy to do – just a squeeze.  And when this cheap, comforting meatball recipe is on the menu, everyone’s happy. A great midweek meal for all the family.

Nutrition: per serving

Calories
426kcals
Fat
30g (9.1g saturated)
Protein
20.4g
Carbohydrates
18.5g (6.4g sugars)
Fibre
5.6g
Salt
2.9g

Ingredients

  • 6 good quality sausages
  • 3 tbsp olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 400g tin chopped tomatoes
  • 400g tin white beans, drained and rinsed
  • Handful of fresh parsley, chopped, to serve
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Method

  1. Carefully squeeze the meat out of the sausage skins, then form into 12 meatballs. Heat half the oil in a non-stick frying pan and fry the meatballs until golden all over, then remove from the pan and set aside.
  2. Heat the remaining oil and fry the onion for 10 minutes until softened, then add the garlic and cook for 2 minutes more. Add the chopped tomatoes and white beans, then return the meatballs to the pan.
  3. Simmer gently for 15-20 minutes until the sauce has thickened and the meatballs are cooked (add a splash of water if you think it’s getting too thick). Scatter with the parsley, then serve with steamed rice.

Nutrition

Calories
426kcals
Fat
30g (9.1g saturated)
Protein
20.4g
Carbohydrates
18.5g (6.4g sugars)
Fibre
5.6g
Salt
2.9g

delicious. tips

  1. Freeze with out the parsley.

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