Quick tuna steaks with a tomato and caper dressing

Quick tuna steaks with a tomato and caper dressing
  • Serves icon Serves 2
  • Time icon Hands on time 30 mins

A quick and easy dinner recipe using fresh tuna steaks. These come topped with a simple but glorious dressing made with tomatoes and capers – all you need to accompany it is an Italian seaside view.

Ingredients

  • 2 tuna steaks
  • 3 tablespoons of olive oil
  • 1 tablespoon of drained capers
  • a good splash of lemon juice
  • 1 chopped and deseeded tomato
  • ½ teaspoon of harissa (chilli paste)
  • a handful of chopped coriander

Method

  1. Take the tuna steaks, brush with olive oil, season, and cook on a griddle pan for 3-4 minutes each side, until just tender but still slightly pink in the middle.
  2. Meanwhile, in a small pan heat the olive oil with the drained capers, a good splash of lemon juice, the tomato, harissa and chopped coriander. Serve warmed through over the cooked steaks.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine
Subscribe to delicious magazine today

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Healthy fish recipes

Pan-fried tuna with zingy cannellini beans

Ready in less than 10 minutes, this pan-fried tuna with cannellini beans recipe is the...

Save recipe icon Save recipe icon Save recipe

Diabetes-friendly recipes

Seared tuna with a Sicilian tomatoey potato salad

This Mediterranean tuna dish is a summery number and it’s suitable for diabetics.

Save recipe icon Save recipe icon Save recipe

Tuna recipes

Tuna with tomato and caper salsa and pesto beans

This Italian tuna recipe is fast, fresh and full of flavour.

Subscribe to our magazine

Subscribe to delicious. magazine this month for a half price subscription

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine