Soused sardines with red cabbage and seaweed salad cream

Soused sardines with red cabbage and seaweed salad cream
  • Serves icon Serves 4
  • Time icon Hands-on time 30 min, plus resting

Bread is essential in Nathan Outlaw’s pickled sardine recipe – you’ll need it to mop up all the wonderful juices after the fish has gone.

Nutrition: per serving

Calories
385kcals
Fat
29.4g (8.8g saturated)
Protein
16.3g
Carbohydrates
11.4g (10.9g sugars)
Fibre
5g
Salt
0.4g
Calories
385kcals
Fat
29.4g (8.8g saturated)
Protein
16.3g
Carbohydrates
11.4g (10.9g sugars)
Fibre
5g
Salt
0.4g

Ingredients

  • A few drizzles light rapeseed oil
  • 4 large or 8 small sardines, scaled, gutted, butterflied and pin-boned (ask your fishmonger to do this)
  • 1 red onion, finely sliced
  • ½ red cabbage, cored and finely shredded
  • 200ml red wine vinegar
  • 75g caster sugar
  • 1 tbsp chopped fresh tarragon

For the seaweed salad cream

  • 2 medium free-range egg yolks
  • 2 tsp English mustard
  • 2 tsp caster sugar
  • 2 tbsp lemon juice
  • 100ml rapeseed oil
  • 150ml double cream
  • 2 tsp mixed seaweed flakes (or nori sheets whizzed to flakes)

Method

  1. To souse the sardines, heat a non-stick frying pan and add a drizzle of rapeseed oil. When hot, add the fish skin-side down and fry until golden and cooked through (large fish for 2-3 minutes, small ones for 1-2 minutes). Do this in 2 batches if necessary – don’t overcrowd the pan. Transfer the sardines, skin-side up, to a glass or ceramic dish large enough to hold them side by side submerged in the sousing liquid. Scatter the red onion and red cabbage over the sardines.
  2. Heat the red wine vinegar, sugar, tarragon and 100ml water in a pan until the sugar has dissolved, then bring it to a simmer. Pour over the fish/veg, cover with cling film directly touching the veg to keep everything submerged, then leave for 30 minutes at room temperature. (If serving the next day, leave to cool, then chill.)
  3. For the salad cream, whisk the egg yolks, mustard, sugar and lemon juice for 1 minute in a mixing bowl using a balloon whisk/electric mixer. Trickle in the rapeseed oil, whisking until it’s all incorporated. Slowly whisk in the double cream, season with salt to taste, then stir in the seaweed. It should be the consistency of thin mayonnaise.
  4. Carefully lift the sardines from the liquid and put onto plates. Drain and discard the liquid from the veg. Season to taste and divide the veg equally among the plates. Serve the salad cream on the side.

delicious. tips

  1. Find nori sheets, and even seaweed flakes, in the world food aisle of supermarkets, in good delis or on amazon.co.uk.

  2. Make the seaweed salad cream up to 72 hours ahead and keep in the fridge. Use to dress salads or serve with fish. Souse the sardines up to 24 hours ahead, cool completely and chill. Bring them out of the fridge 45 minutes before serving.

Recipe By

Nathan Outlaw

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