Spiced beetroot rice with lemony beetroot leaves

  • Portion size: Serves 4
  • Hands-on time 30 min
  • Difficulty: easy

Make use of the whole beetroot, including the leaves, with this bright basmati rice recipe.

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Ingredients

  • 1 litre veg stock
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 25g ginger, grated
  • 1 tsp cumin seeds
  • Crushed seeds of 2 cardamom pods
  • 300g basmati rice
  • 2 large beetroot with stems and leaves
  • ½-1 chopped red chilli 
  • Juice of ½ lemon
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Method

  1. Bring the stock to a simmer in a pan (keep hot). Heat the olive oil in a large frying pan, then soften the onion for 7 minutes over a medium heat. Add the ginger and cook for 1 minute. Stir in the cumin seeds and the cardamom seeds.
  2. Turn the heat to medium-high and stir in the rice. Stir in half the stock, season, then cover and cook for 5 minutes. Meanwhile, peel the beetroot (see tip). Finely chop the stems and roughly chop the leaves, then put in a colander and pour a kettle of boiling water over. Grate the flesh, then stir into the rice with the remaining stock. Cover; cook for 5 minutes.
  3. Heat 2 tbsp olive oil in a frying pan, then fry the chopped red chilli for 1-2 minutes over a medium heat. Add the beetroot stems and leaves and the lemon juice. Cook for 2-3 minutes, then serve with the rice. You may need to ask your greengrocer for beetroot with the leaves still on. If you can’t get hold of them, use a small bunch of chard
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Nutrition

  • 404kcals Calories
  • 12g (1.6g saturated) Fat
  • 7.9g Protein
  • 62.2g (4.6g sugars) Carbs
  • 1.4g Fibre
  • 1.6g Salt

Quick wins & tips

You may need to ask your greengrocer for beetroot with the leaves still on. If you can’t get hold of them, use a small bunch of chard.

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