Spicy Oriental lamb salad

Spicy Oriental lamb salad
  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make, 10 minutes to cook, plus marinating

A budget Asian-style recipe that’s low in calories and carbohydrates. A quick and healthy option.

Nutrition: per serving

Calories
281kcals
Fat
15.1g (5.6g saturated)
Protein
32.3g
Carbohydrates
4g (3.1 sugar)
Salt
3.9g
Calories
281kcals
Fat
15.1g (5.6g saturated)
Protein
32.3g
Carbohydrates
4g (3.1 sugar)
Salt
3.9g

Ingredients

  • 4 lamb leg steaks
  • 5 tbsp soy sauce
  • 1 garlic clove, crushed
  • 1 tbsp sesame oil
  • 1 red chilli, deseeded and finely chopped
  • Juice of 2 limes
  • A dash Thai fish sauce
  • 1 tsp sugar
  • 2 tbsp finely chopped fresh mint
  • A handful of watercress
  • A handful of pea shoots
  • 8 finely sliced radishes
  • Cress

Method

  1. Marinate the lamb leg steaks in 3 tbsp soy sauce, garlic and sesame oil for 10 minutes.
  2. Make a dressing with the chilli, lime juice,  2 tbsp soy sauce, Thai fish sauce, sugar and mint.
  3. Mix handfuls of watercress and pea shoots with the radishes and some cress, and toss with the dressing
  4. Cook the lamb in a hot frying pan for 3-4 minutes each side until cooked. Finely slice and add to the salad. Serve with bread.

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