Spicy tomato and anchovy sauce with pork chops

  • Portion size: Serves 4
  • Ready in 30 minutes
  • Difficulty: easy

Spicy tomato and anchovy sauce with pork chops is a wonderful way to use firm tomatoes, which can otherwise sometimes disappoint.

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Ingredients

  • 2 red chillies
  • 3 garlic cloves
  • 6 anchovy fillets
  • 2-3 fresh rosemary sprigs, leaves removed from the stalk and chopped
  • 100ml olive oil, plus extra to drizzle
  • 6 medium, firm-fleshed tomatoes
  • 2 lemons
  • 4 x 250g free-range pork chops
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Method

  1. Prick the chillies with a fork. Hold each over a gas flame, or grill under a high heat, until the skins blacken or pucker slightly. Transfer to a bowl, cover with cling film and cool.
  2. Meanwhile, chop the garlic and anchovies together until they are almost a paste, then transfer to a bowl. Add the rosemary to the bowl.
  3. Heat the oil in a small pan until it is warm – not hot – add it to the bowl. Deseed and chop the tomatoes into small dice. Add to the bowl, too.
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  5. Peel the skins from the cooled chillies and remove the seeds (be careful, the oil from warm chillies is highly pervasive!). Chop the chillies to a near paste and add them to the sauce. Season with the juice from half a lemon and salt and pepper.
  6. Grill or pan-fry the pork chops under or over a high heat for 6-8 minutes on each side. Squeeze over the juice of the other half of the cut lemon, drizzle with oil, season with
  7. a scant amount of salt. Rest for 5 minutes. Serve with the sauce and the remaining lemon, cut into wedges.

Nutrition

  • 474kcals Calories
  • 29.4g (3.2g saturated) Fat
  • 46.5g Protein
  • 6.3g carbs (5.7g sugars) Carbs
  • 0.5g Salt
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