Honey I’ve pleased the kids! Honey-drenched tomato and mustard chicken is a surefire winner and suitable for those on a budget.
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Ingredients
- 4 tbsp clear honey
- 2 tbsp Worcestershire or soy sauce
- 8 tbsp tomato ketchup
- 1 tbsp wholegrain mustard
- 1kg skinless chicken drumsticks or thighs, or mixture of both
- 4 tomatoes, quartered
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Method
- Preheat the oven to 220°C/fan200°C/gas 7. In a large roasting tin, mix together the honey, Worcestershire or soy sauce, ketchup and mustard. Season to taste. Add the chicken and toss well until it’s evenly coated, then bake for 15 minutes.
- Turn the chicken pieces over and bake for another 15 minutes. Spoon off any surface fat from the sauce. Turn the chicken over again, add the tomatoes and coat in the sauce. Bake for a further 5 minutes, until the chicken is cooked, the tomatoes are tender and the sauce is sticky.
- Serve with potato wedges and salad.
Nutrition
- 323kcals Calories
- 6.3g (1.7g saturated) Fat
- 43.5g Protein
- 24.5g (24.1g sugars) Carbs
- 2.1g Salt
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