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Sticky ribs with bean salsa and coleslaw

Name: Sticky ribs with bean salsa and coleslaw
Yield: Serves 4
Cuisine: American recipes
Ingredients: 1.2kg pork spare ribs or 2 racks of baby pork ribs; 150ml Lea & Perrins Tomato and Worcester Table Sauce; 1 red onion; 410g can mixed pulses, drained and rinsed; 2 ripe tomatoes, diced; Juice of 1 small lemon; Handful flatleaf parsley, roughly chopped; ½ red cabbage, very thinly sliced; 1 carrot, roughly grated; 4 tbsp light mayonnaise

Published: 30 Jun 04
Updated: 4 Mar 25

Get into a fine mess with this recipe for sticky ribs, great for a party or a picnic.

Easy
July 2004

Test kitchen approved

Serves 4
Hands on time 50 mins

Get into a fine mess with this recipe for sticky ribs, great for a party or a picnic.

Gluten-free

Nutrition: per serving

Calories: 439kcals
Fat: 25.1g (7.6g saturated)
Protein: 34g
Carbohydrates: 20g (11g sugars)
Salt: 1.7g

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Ingredients

1.2kg pork spare ribs or 2 racks of baby pork ribs
150ml Lea & Perrins Tomato and Worcester Table Sauce
1 red onion
410g can mixed pulses, drained and rinsed
2 ripe tomatoes, diced
Juice of 1 small lemon
Handful flatleaf parsley, roughly chopped
½ red cabbage, very thinly sliced
1 carrot, roughly grated
4 tbsp light mayonnaise

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Method

Preheat the oven to 200°C/fan180°C/gas 6. Put the ribs into a roasting tin, pour over the table sauce, season and toss together well. Roast for 40-45 minutes, turning halfway through cooking, until sticky and lightly charred.
Meanwhile, make the salsa. Finely chop half the onion, mix together with the pulses, tomato, half the lemon juice and parsley. Season to taste.
For the coleslaw, thinly slice the remaining onion half, pop into a bowl and add the cabbage and carrot. Add the mayonnaise and remaining lemon juice, season and toss together. Serve 4-5 ribs, a spoonful of bean salsa and coleslaw per person with a cold beer and plenty of paper napkins!

Recipe from July 2004 Issue

Nutrition

Nutrition: per serving

Calories: 439kcals
Fat: 25.1g (7.6g saturated)
Protein: 34g
Carbohydrates: 20g (11g sugars)
Salt: 1.7g

delicious. tips

Butchers and supermarkets often sell racks of baby pork ribs, which are tender and juicy. Cook as you would the spare ribs, then simply snip the ribs apart with scissors to serve.