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Summer chicken

Name: Summer chicken
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: For 4 people
Cuisine: British recipes
Ingredients: 3 tbsp olive oil; 8 chicken thighs, or any other pieces; 2 large courgettes, cut into chunks; 8 baby beetroot, halved, or quartered if large; 4 fresh thyme sprigs, chopped; Head of garlic, cloves separated

Published: 31 Jul 09
Updated: 18 Mar 24

Roasted chicken thighs – with courgettes, baby beetroots garlic and thyme – is a cheap and cheerful dish for summer nights.

Looking for something different? Take a look at lots more chicken thigh recipes, here.

Easy
August 2009

Test kitchen approved

For 4 people
Takes 5 minutes to make and 40-45 minutes to cook

Roasted chicken thighs – with courgettes, baby beetroots garlic and thyme – is a cheap and cheerful dish for summer nights.

Looking for something different? Take a look at lots more chicken thigh recipes, here.

Dairy-free recipes

Nutrition: per serving

Calories: 296kcals
Fat: 12.8g (2.4g saturated)
Protein: 37.3g
Carbohydrates: 8.1g (6.2g sugars)
Salt: 0.5g

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Ingredients

3 tbsp olive oil
8 chicken thighs, or any other pieces
2 large courgettes, cut into chunks
8 baby beetroot, halved, or quartered if large
4 fresh thyme sprigs, chopped
Head of garlic, cloves separated

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Method

Preheat the oven to 200°C/fan180°C/gas 6. Heat 1 tbsp olive oil in an ovenproof frying pan over a medium-high heat and gently fry the chicken pieces, skin-side down, for 5 minutes until golden brown.
Transfer the chicken to a roasting tin, drizzle with the remaining olive oil and cook in the oven for 10 minutes. Add the vegetables, thyme and garlic, season well and roast for 25-30 minutes until the chicken is golden and the vegetables are tender.
Serve with buttered rice.

Recipe from August 2009 Issue

Nutrition

Nutrition: per serving

Calories: 296kcals
Fat: 12.8g (2.4g saturated)
Protein: 37.3g
Carbohydrates: 8.1g (6.2g sugars)
Salt: 0.5g

delicious. tips

This would also be great with roast cod. Roast the vegetables until almost tender, then sit cod fillets on top, drizzle with oil and roast for a further 5-10 minutes until cooked.