Summer chicken tray bake

Summer chicken tray bake

A quick, nutritious midweek dinner recipe packed full of Mediterranean flavours. We used chicken thighs and dollops of pesto for extra flavour.

Summer chicken tray bake

  • Serves icon Serves 4
  • Time icon Hands-on time 5-10 min, oven time 40-45 min

A quick, nutritious midweek dinner recipe packed full of Mediterranean flavours. We used chicken thighs and dollops of pesto for extra flavour.

Nutrition: per serving

Calories
468kcals
Fat
22.1g (4.4g saturated)
Protein
36.6g
Carbohydrates
26.2g (7.3g sugars)
Fibre
3.6g
Salt
0.8g

Ingredients

  • 600g new potatoes
  • 4 garlic cloves
  • 8 free-range chicken thighs
  • 2 tbsp olive oil
  • 2 courgettes
  • 200g cherry vine tomatoes
  • 150g pesto
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Heat the oven to 220°C/ 200°C fan/gas 7. Halve the new potatoes and peel the garlic cloves. Put the chicken thighs in a large roasting tin, then arrange the potatoes and garlic around them. Drizzle over the olive oil and season with salt and pepper, then roast for 40-45 minutes.
  2. Meanwhile, slice the courgettes. When the chicken has been in the oven for 20 minutes, add the courgettes to the roasting tin.
  3. For the final 10 minutes of the cooking time, add the tomatoes to the tin.
  4. When the chicken is golden and cooked through, dollop over the pesto and serve.

Nutrition

Nutrition: per serving
Calories
468kcals
Fat
22.1g (4.4g saturated)
Protein
36.6g
Carbohydrates
26.2g (7.3g sugars)
Fibre
3.6g
Salt
0.8g

delicious. tips

  1. Next time, swap the chicken for salmon fillets. Add them to the veg for the final 10 minutes of the cook time.

    Watch the recipe video here…

Buy ingredients online

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Traybake recipes

Butternut squash, chicken and tarragon traybake

This recipe for butternut squash, chicken and tarragon traybake is...

Save recipe icon Save recipe icon Save recipe

Delicious recipes for one person

Mozzarella chicken

This healthy chicken traybake recipe, from nutritionist Dale Pinnock, combines...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.