Tuna and tomato fry-up
- August 2005
- 400g can tuna chunks in oil
- 2 red onions, sliced
- 2 garlic cloves, crushed
- 2 x 400g cans cherry tomatoes in juice or canned chopped tomatoes
- Open the can of tuna and drain the oil from the can into a large pan. Set aside the can with the tuna. Heat the oil for about 30 seconds, then add the onions and garlic and cook gently for 5 minutes.
- Add the tuna and the canned tomatoes with their juice and warm through for 5 minutes. Season with freshly ground black pepper and it’s ready.
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