Turkey breasts are cooked with a cider sauce and new potaotes in this quick and easy midweek supper. It’s low in calories but really packs in flavour.
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Ingredients
- 2 tbsp olive oil
- Knob of butter
- 1 onion, finely sliced
- 2 garlic cloves, crushed
- 500g turkey breast, sliced
- 1 tbsp plain flour
- 250ml cider
- 250ml chicken stock (from a stock cube), hot
- 2 tbsp fresh thyme leaves
- 500g new potatoes, halved
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Method
- Heat the olive oil and butter in a frying pan over a medium heat. Add the onion and garlic and gently fry for 5 minutes until soft.
- Add the turkey slices and cook to brown all over. Add the flour and cook for 1 minute before adding the cider, stock and thyme leaves.
- Add the potatoes, season and simmer for 15-20 minutes until tender. Serve with seasonal veg.
Nutrition
- 340kcals Calories
- 9.2g (2.7g saturated) Fat
- 33.7g Protein
- 28g (4.5g sugars) Carbs
- 0.3g Salt
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