Turkey with cider sauce and new potatoes

  • Portion size: Serves 4
  • Hands on time 5 mins, plus 25-30 mins cooking time
  • Difficulty: easy

Turkey breasts are cooked with a cider sauce and new potaotes in this quick and easy midweek supper. It’s low in calories but really packs in flavour.

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Ingredients

  • 2 tbsp olive oil
  • Knob of butter
  • 1 onion, finely sliced
  • 2 garlic cloves, crushed
  • 500g turkey breast, sliced
  • 1 tbsp plain flour
  • 250ml cider
  • 250ml chicken stock (from a stock cube), hot
  • 2 tbsp fresh thyme leaves
  • 500g new potatoes, halved
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Method

  1. Heat the olive oil and butter in a frying pan over a medium heat. Add the onion and garlic and gently fry for 5 minutes until soft.
  2. Add the turkey slices and cook to brown all over. Add the flour and cook for 1 minute before adding the cider, stock and thyme leaves.
  3. Add the potatoes, season and simmer for 15-20 minutes until tender. Serve with seasonal veg.
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Nutrition

  • 340kcals Calories
  • 9.2g (2.7g saturated) Fat
  • 33.7g Protein
  • 28g (4.5g sugars) Carbs
  • 0.3g Salt

Quick wins & tips

Turkey is a great alternative to chicken as it’s often cheaper, and most major supermarkets now offer free-range turkey, saving you money without compromising on quality.

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